Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 219 calories per 100g, with 29.2g of protein, 11.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (88.2% of the Daily Value per 100g), and Protein (58.4% DV).

Compared to other pork products, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 5% more calories and 32% more protein than the category average.

For protein content, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted ranks #425 out of 8068 foods (higher than 95% of all foods in our database).

Calories

219

per 100g

Protein

29.2g

58% DV

Total Fat

11.4g

15% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	219.0 kcal	11%
Protein	29.2 g	58%
Total Fat	11.4 g	15%
Saturated Fat	4.1 g	20%
Cholesterol	99.0 mg	33%
Sodium	72.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.70 mcg	4%
Vitamin E	0.27 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.66 mg	55%
Riboflavin	0.29 mg	22%
Niacin	8.1 mg	51%
Vitamin B6	0.52 mg	31%
Folate	0.00 mcg	0%
Vitamin B12	0.90 mcg	38%
Minerals
Calcium	12.0 mg	1%
Iron	0.98 mg	5%
Potassium	486.0 mg	10%
Magnesium	26.0 mg	6%
Phosphorus	294.0 mg	24%
Zinc	2.7 mg	24%
Copper	0.08 mg	9%
Manganese	0.02 mg	1%
Selenium	48.5 mcg	88%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	28.5g	10.8g	0.0g	219 cal 28.5g protein 10.8g fat 0.0g carbs
Pork, ground, 84% lean / 16% fat, raw	218	18.0g	16.0g	0.4g	218 cal 18.0g protein 16.0g fat 0.4g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	217	25.7g	11.9g	0.0g	217 cal 25.7g protein 11.9g fat 0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	24.4g	13.0g	0.0g	222 cal 24.4g protein 13.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222	27.0g	11.8g	0.0g	222 cal 27.0g protein 11.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 219 calories per 100g serving.

Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted high in protein?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted contains 29.2g of protein per 100g, which is 58% of the daily value. It ranks #425 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted?

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted is a good source of Selenium (88.2% DV), Protein (58.4% DV), and Thiamin (54.8% DV) per 100g.