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Pork, fresh, variety meats and by-products, pancreas, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories per 100g, with 28.5g of protein, 10.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (711.3% of the Daily Value per 100g), and Selenium (132.4% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 5% more calories and 29% more protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, pancreas, cooked, braised ranks #533 out of 8068 foods (higher than 93% of all foods in our database).

Calories

219

per 100g

Protein

28.5g

57% DV

Total Fat

10.8g

14% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 219.0 kcal 11%
Protein 28.5 g 57%
Total Fat 10.8 g 14%
Saturated Fat 3.7 g 19%
Cholesterol 315.0 mg 105%
Sodium 42.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 5.7 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.66 mg 51%
Niacin 3.2 mg 20%
Vitamin B6 0.44 mg 26%
Folate 5.0 mcg 1%
Vitamin B12 17.1 mcg 711%
Minerals
Calcium 16.0 mg 1%
Iron 2.7 mg 15%
Potassium 168.0 mg 4%
Magnesium 23.0 mg 6%
Phosphorus 291.0 mg 23%
Zinc 4.3 mg 39%
Copper 0.11 mg 12%
Manganese 0.20 mg 9%
Selenium 72.8 mcg 132%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 29.2g 11.4g 0.0g 219 cal
29.2g protein
11.4g fat
0.0g carbs
Pork, ground, 84% lean / 16% fat, raw 218 18.0g 16.0g 0.4g 218 cal
18.0g protein
16.0g fat
0.4g carbs
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 25.7g 11.9g 0.0g 217 cal
25.7g protein
11.9g fat
0.0g carbs
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 24.4g 13.0g 0.0g 222 cal
24.4g protein
13.0g fat
0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 27.0g 11.8g 0.0g 222 cal
27.0g protein
11.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?

Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 219 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, pancreas, cooked, braised high in protein?

Pork, fresh, variety meats and by-products, pancreas, cooked, braised contains 28.5g of protein per 100g, which is 57% of the daily value. It ranks #533 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?

Pork, fresh, variety meats and by-products, pancreas, cooked, braised is a good source of Vitamin B12 (711.3% DV), Selenium (132.4% DV), and Cholesterol (105% DV) per 100g.

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