Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contains 171 calories per 100g, with 19.5g of protein, 10.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (77.8% of the Daily Value per 100g), and Niacin (44.9% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 18% fewer calories and 12% less protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw ranks #2292 out of 8068 foods (higher than 72% of all foods in our database).

Calories

171

per 100g

Protein

19.5g

39% DV

Total Fat

10.3g

13% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	171.0 kcal	9%
Protein	19.5 g	39%
Total Fat	10.3 g	13%
Saturated Fat	2.5 g	13%
Cholesterol	56.0 mg	19%
Sodium	251.0 mg	11%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.30 mcg	2%
Vitamin E	0.20 mg	1%
Vitamin K	0.00 mcg	0%
Thiamin	0.48 mg	40%
Riboflavin	0.20 mg	15%
Niacin	7.2 mg	45%
Vitamin B6	0.47 mg	28%
Folate	0.00 mcg	0%
Vitamin B12	0.56 mcg	23%
Minerals
Calcium	9.0 mg	1%
Iron	0.42 mg	2%
Potassium	489.0 mg	10%
Magnesium	21.0 mg	5%
Phosphorus	244.0 mg	20%
Zinc	1.2 mg	11%
Copper	0.05 mg	5%
Manganese	0.01 mg	0%
Selenium	42.8 mcg	78%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0.0g	171 cal 28.4g protein 5.5g fat 0.0g carbs
Pork, pickled pork hocks	171	19.1g	10.5g	0.0g	171 cal 19.1g protein 10.5g fat 0.0g carbs
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	24.9g	7.0g	0.0g	170 cal 24.9g protein 7.0g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0.0g	170 cal 28.2g protein 5.5g fat 0.0g carbs
Pork, cured, ham, low sodium, lean and fat, cooked	172	22.3g	8.3g	0.3g	172 cal 22.3g protein 8.3g fat 0.3g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contains 171 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw contains 19.45g of protein per 100g, which is 39% of the daily value. It ranks #2292 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw is a good source of Selenium (77.8% DV), Niacin (44.9% DV), and Thiamin (39.6% DV) per 100g.