Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains 196 calories per 100g, with 29.4g of protein, 7.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (73.6% of the Daily Value per 100g), and Niacin (65.8% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 6% fewer calories and 33% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried ranks #405 out of 8068 foods (higher than 95% of all foods in our database).

Calories

196

per 100g

Protein

29.4g

59% DV

Total Fat

7.9g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	29.4 g	59%
Total Fat	7.9 g	10%
Saturated Fat	3.1 g	15%
Cholesterol	70.0 mg	23%
Sodium	86.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.22 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.64 mg	53%
Riboflavin	0.23 mg	18%
Niacin	10.5 mg	66%
Vitamin B6	0.56 mg	33%
Folate	0.00 mcg	0%
Vitamin B12	0.82 mcg	34%
Minerals
Calcium	12.0 mg	1%
Iron	0.82 mg	5%
Potassium	376.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	283.0 mg	23%
Zinc	2.3 mg	21%
Copper	0.10 mg	11%
Manganese	0.01 mg	0%
Selenium	40.5 mcg	74%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6g	9.1g	0.0g	196 cal 26.6g protein 9.1g fat 0.0g carbs
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31.0g	6.9g	0.0g	195 cal 31.0g protein 6.9g fat 0.0g carbs
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29.6g	7.7g	0.0g	195 cal 29.6g protein 7.7g fat 0.0g carbs
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	27.8g	8.3g	0.3g	195 cal 27.8g protein 8.3g fat 0.3g carbs
Pork, fresh, loin, whole, separable lean and fat, raw	198	19.7g	12.6g	0.0g	198 cal 19.7g protein 12.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains 196 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried contains 29.36g of protein per 100g, which is 59% of the daily value. It ranks #405 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried is a good source of Selenium (73.6% DV), Niacin (65.8% DV), and Protein (58.7% DV) per 100g.