Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contains 198 calories per 100g, with 28.3g of protein, 9.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (96.2% of the Daily Value per 100g), and Protein (56.7% DV).

Compared to other pork products, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 5% fewer calories and 28% more protein than the category average.

For protein content, Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled ranks #566 out of 8068 foods (higher than 93% of all foods in our database).

Calories

198

per 100g

Protein

28.3g

57% DV

Total Fat

9.4g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	198.0 kcal	10%
Protein	28.3 g	57%
Total Fat	9.4 g	12%
Saturated Fat	3.3 g	16%
Cholesterol	71.0 mg	24%
Sodium	302.0 mg	13%
Total Carbohydrate	0.02 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.60 mcg	3%
Vitamin E	0.42 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.64 mg	53%
Riboflavin	0.23 mg	18%
Niacin	8.6 mg	54%
Vitamin B6	0.45 mg	27%
Folate	0.00 mcg	0%
Vitamin B12	0.73 mcg	30%
Minerals
Calcium	11.0 mg	1%
Iron	0.57 mg	3%
Potassium	581.0 mg	12%
Magnesium	28.0 mg	7%
Phosphorus	307.0 mg	25%
Zinc	1.7 mg	16%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	52.9 mcg	96%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, loin, whole, separable lean and fat, raw	198	19.7g	12.6g	0.0g	198 cal 19.7g protein 12.6g fat 0.0g carbs
Pork, fresh, variety meats and by-products, pancreas, raw	199	18.6g	13.2g	0.0g	199 cal 18.6g protein 13.2g fat 0.0g carbs
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	199	26.5g	10.3g	0.0g	199 cal 26.5g protein 10.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0.0g	200 cal 29.2g protein 8.3g fat 0.0g carbs
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6g	9.1g	0.0g	196 cal 26.6g protein 9.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contains 198 calories per 100g serving.

Is Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled high in protein?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled contains 28.33g of protein per 100g, which is 57% of the daily value. It ranks #566 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled?

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is a good source of Selenium (96.2% DV), Protein (56.7% DV), and Niacin (53.7% DV) per 100g.