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Pork sausage, link/patty, fully cooked, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork sausage, link/patty, fully cooked, microwaved contains 438 calories per 100g, with 15.1g of protein, 41.7g of fat, and 0.6g of carbohydrates.

It is an excellent source of Saturated Fat (67.8% of the Daily Value per 100g), and Total Fat (53.4% DV).

Compared to other sausages and luncheon meats, Pork sausage, link/patty, fully cooked, microwaved has 71% more calories and 1% less protein than the category average.

For protein content, Pork sausage, link/patty, fully cooked, microwaved ranks #2946 out of 8068 foods (higher than 63% of all foods in our database).

Calories

438

per 100g

Protein

15.1g

30% DV

Total Fat

41.7g

53% DV

Carbs

0.6g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 438.0 kcal 22%
Protein 15.1 g 30%
Total Fat 41.7 g 53%
Saturated Fat 13.6 g 68%
Cholesterol 79.0 mg 26%
Sodium 990.0 mg 43%
Total Carbohydrate 0.62 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.88 mg 6%
Vitamin K 2.9 mcg 2%
Thiamin 0.24 mg 20%
Riboflavin 0.18 mg 14%
Niacin 4.3 mg 27%
Vitamin B6 0.14 mg 8%
Folate 1.0 mcg 0%
Vitamin B12 0.76 mcg 32%
Minerals
Calcium 17.0 mg 1%
Iron 0.95 mg 5%
Potassium 225.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 193.0 mg 15%
Zinc 1.6 mg 15%
Copper 0.09 mg 9%
Manganese 0.07 mg 3%
Selenium 22.5 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, summer, pork and beef, sticks, with cheddar cheese 426 19.4g 37.9g 1.8g 426 cal
19.4g protein
37.9g fat
1.8g carbs
Salami, Italian, pork 425 21.7g 37.0g 1.2g 425 cal
21.7g protein
37.0g fat
1.2g carbs
Pate, goose liver, smoked, canned 462 11.4g 43.8g 4.7g 462 cal
11.4g protein
43.8g fat
4.7g carbs
Pork sausage rice links, brown and serve, cooked 407 13.7g 37.6g 2.4g 407 cal
13.7g protein
37.6g fat
2.4g carbs
Salami, dry or hard, pork 407 22.6g 33.7g 1.6g 407 cal
22.6g protein
33.7g fat
1.6g carbs

Frequently Asked Questions

How many calories are in Pork sausage, link/patty, fully cooked, microwaved?

Pork sausage, link/patty, fully cooked, microwaved contains 438 calories per 100g serving.

Is Pork sausage, link/patty, fully cooked, microwaved high in protein?

Pork sausage, link/patty, fully cooked, microwaved contains 15.12g of protein per 100g, which is 30% of the daily value. It ranks #2946 out of 8068 foods for protein content.

What vitamins and minerals are in Pork sausage, link/patty, fully cooked, microwaved?

Pork sausage, link/patty, fully cooked, microwaved is a good source of Saturated Fat (67.8% DV), Total Fat (53.4% DV), and Sodium (43% DV) per 100g.

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