Salami, dry or hard, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, dry or hard, pork contains 407 calories per 100g, with 22.6g of protein, 33.7g of fat, and 1.6g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Sodium (98.3% DV).

Compared to other sausages and luncheon meats, Salami, dry or hard, pork has 59% more calories and 47% more protein than the category average.

For protein content, Salami, dry or hard, pork ranks #1551 out of 8068 foods (higher than 81% of all foods in our database).

407

per 100g

22.6g

45% DV

33.7g

43% DV

1.6g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork sausage rice links, brown and serve, cooked	407	13.7g	37.6g	2.4g	407 cal 13.7g protein 37.6g fat 2.4g carbs
Sausage, pork and beef, fresh, cooked	396	13.8g	36.3g	2.7g	396 cal 13.8g protein 36.3g fat 2.7g carbs
Salami, pork, beef, less sodium	396	15.0g	30.5g	15.4g	396 cal 15.0g protein 30.5g fat 15.4g carbs
Pork sausage, link/patty, fully cooked, unheated	392	13.5g	37.3g	0.7g	392 cal 13.5g protein 37.3g fat 0.7g carbs
Salami, Italian, pork	425	21.7g	37.0g	1.2g	425 cal 21.7g protein 37.0g fat 1.2g carbs

How many calories are in Salami, dry or hard, pork?

Salami, dry or hard, pork contains 407 calories per 100g serving.

Is Salami, dry or hard, pork high in protein?

Salami, dry or hard, pork contains 22.58g of protein per 100g, which is 45% of the daily value. It ranks #1551 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, dry or hard, pork?

Salami, dry or hard, pork is a good source of Vitamin B12 (116.7% DV), Sodium (98.3% DV), and Thiamin (77.5% DV) per 100g.