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Potatoes, scalloped, dry mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, scalloped, dry mix, unprepared contains 358 calories per 100g, with 7.8g of protein, 4.6g of fat, and 73.9g of carbohydrates.

It is an excellent source of Sodium (68.6% of the Daily Value per 100g), and Dietary Fiber (30.7% DV).

Compared to other vegetables and vegetable products, Potatoes, scalloped, dry mix, unprepared has 501% more calories and 184% more protein than the category average.

For protein content, Potatoes, scalloped, dry mix, unprepared ranks #4311 out of 8068 foods (higher than 47% of all foods in our database).

Calories

358

per 100g

Protein

7.8g

16% DV

Total Fat

4.6g

6% DV

Carbs

73.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 358.0 kcal 18%
Protein 7.8 g 16%
Total Fat 4.6 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 5.0 mg 2%
Sodium 1,578.0 mg 69%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 8.6 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.5 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 10%
Niacin 4.5 mg 28%
Vitamin B6 0.18 mg 11%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 62.0 mg 5%
Iron 2.0 mg 11%
Potassium 905.0 mg 19%
Magnesium 59.0 mg 14%
Phosphorus 197.0 mg 16%
Zinc 0.92 mg 8%
Copper 0.26 mg 29%
Manganese 0.62 mg 27%
Selenium 7.9 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potato flour 357 6.9g 0.3g 83.1g 357 cal
6.9g protein
0.3g fat
83.1g carbs
Potatoes, mashed, dehydrated, granules with milk, dry form 357 10.9g 1.1g 77.7g 357 cal
10.9g protein
1.1g fat
77.7g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 8.3g 0.4g 81.2g 354 cal
8.3g protein
0.4g fat
81.2g carbs
Onions, dehydrated flakes 349 9.0g 0.5g 83.3g 349 cal
9.0g protein
0.5g fat
83.3g carbs
Shallots, freeze-dried 348 12.3g 0.5g 80.7g 348 cal
12.3g protein
0.5g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared contains 358 calories per 100g serving.

Is Potatoes, scalloped, dry mix, unprepared high in protein?

Potatoes, scalloped, dry mix, unprepared contains 7.77g of protein per 100g, which is 16% of the daily value. It ranks #4311 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, scalloped, dry mix, unprepared?

Potatoes, scalloped, dry mix, unprepared is a good source of Sodium (68.6% DV), Dietary Fiber (30.7% DV), and Copper (28.9% DV) per 100g.

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