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Potato puffs, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potato puffs, frozen, unprepared contains 178 calories per 100g, with 1.9g of protein, 8.7g of fat, and 24.8g of carbohydrates.

It is an excellent source of Sodium (18.6% of the Daily Value per 100g), and Thiamin (15.3% DV).

Compared to other vegetables and vegetable products, Potato puffs, frozen, unprepared has 199% more calories and 29% less protein than the category average.

For protein content, Potato puffs, frozen, unprepared ranks #6215 out of 8068 foods (higher than 23% of all foods in our database).

Calories

178

per 100g

Protein

1.9g

4% DV

Total Fat

8.7g

11% DV

Carbs

24.8g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 1.9 g 4%
Total Fat 8.7 g 11%
Saturated Fat 1.4 g 7%
Cholesterol 0.00 mg 0%
Sodium 428.0 mg 19%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.9 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 2.5 mcg 2%
Thiamin 0.18 mg 15%
Riboflavin 0.06 mg 5%
Niacin 1.8 mg 11%
Vitamin B6 0.19 mg 11%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 13.0 mg 1%
Iron 0.47 mg 3%
Potassium 247.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 64.0 mg 5%
Zinc 0.26 mg 2%
Copper 0.08 mg 8%
Manganese 0.11 mg 5%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, hash brown, frozen, with butter sauce, prepared 178 2.5g 8.8g 24.1g 178 cal
2.5g protein
8.8g fat
24.1g carbs
Sweet Potatoes, french fried, frozen as packaged, salt added in processing 182 2.2g 8.9g 35.6g 182 cal
2.2g protein
8.9g fat
35.6g carbs
Spinach souffle 172 7.9g 13.0g 5.9g 172 cal
7.9g protein
13.0g fat
5.9g carbs
Yeast extract spread 185 23.9g 0.9g 20.4g 185 cal
23.9g protein
0.9g fat
20.4g carbs
Beans, pinto, immature seeds, frozen, unprepared 170 9.8g 0.5g 32.5g 170 cal
9.8g protein
0.5g fat
32.5g carbs

Frequently Asked Questions

How many calories are in Potato puffs, frozen, unprepared?

Potato puffs, frozen, unprepared contains 178 calories per 100g serving.

Is Potato puffs, frozen, unprepared high in protein?

Potato puffs, frozen, unprepared contains 1.93g of protein per 100g, which is 4% of the daily value. It ranks #6215 out of 8068 foods for protein content.

What vitamins and minerals are in Potato puffs, frozen, unprepared?

Potato puffs, frozen, unprepared is a good source of Sodium (18.6% DV), Thiamin (15.3% DV), and Vitamin B6 (11.4% DV) per 100g.

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