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Sweet Potatoes, french fried, frozen as packaged, salt added in processing Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories per 100g, with 2.2g of protein, 8.9g of fat, and 35.6g of carbohydrates.

It is an excellent source of Vitamin A (48.2% of the Daily Value per 100g), and Manganese (20.9% DV).

Compared to other vegetables and vegetable products, Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 206% more calories and 21% less protein than the category average.

For protein content, Sweet Potatoes, french fried, frozen as packaged, salt added in processing ranks #6079 out of 8068 foods (higher than 25% of all foods in our database).

Calories

182

per 100g

Protein

2.2g

4% DV

Total Fat

8.9g

11% DV

Carbs

35.6g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 182.0 kcal 9%
Protein 2.2 g 4%
Total Fat 8.9 g 11%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 146.0 mg 6%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 5.7 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 434.0 mcg 48%
Vitamin C 7.5 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 4.6 mcg 4%
Thiamin 0.09 mg 8%
Riboflavin 0.09 mg 7%
Niacin 0.70 mg 4%
Vitamin B6 0.18 mg 10%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 52.0 mg 4%
Iron 0.77 mg 4%
Potassium 409.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 59.0 mg 5%
Zinc 0.38 mg 4%
Copper 0.18 mg 20%
Manganese 0.48 mg 21%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yeast extract spread 185 23.9g 0.9g 20.4g 185 cal
23.9g protein
0.9g fat
20.4g carbs
Potatoes, hash brown, frozen, with butter sauce, prepared 178 2.5g 8.8g 24.1g 178 cal
2.5g protein
8.8g fat
24.1g carbs
Potato puffs, frozen, unprepared 178 1.9g 8.7g 24.8g 178 cal
1.9g protein
8.7g fat
24.8g carbs
Potatoes, french fried, cross cut, frozen, unprepared 187 2.7g 10.0g 23.0g 187 cal
2.7g protein
10.0g fat
23.0g carbs
Potato puffs, frozen, oven-heated 192 2.1g 9.1g 27.3g 192 cal
2.1g protein
9.1g fat
27.3g carbs

Frequently Asked Questions

How many calories are in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?

Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories per 100g serving.

Is Sweet Potatoes, french fried, frozen as packaged, salt added in processing high in protein?

Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 2.16g of protein per 100g, which is 4% of the daily value. It ranks #6079 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?

Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a good source of Vitamin A (48.2% DV), Manganese (20.9% DV), and Dietary Fiber (20.4% DV) per 100g.

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