1

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 147 calories per 100g, with 2.2g of protein, 4.7g of fat, and 24.8g of carbohydrates.

It is an excellent source of Vitamin C (19.2% of the Daily Value per 100g), and Niacin (12.7% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased has 147% more calories and 18% less protein than the category average.

For protein content, Potatoes, french fried, all types, salt not added in processing, frozen, as purchased ranks #6030 out of 8068 foods (higher than 25% of all foods in our database).

Calories

147

per 100g

Protein

2.2g

5% DV

Total Fat

4.7g

6% DV

Carbs

24.8g

9% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 147.0 kcal 7%
Protein 2.2 g 5%
Total Fat 4.7 g 6%
Saturated Fat 0.94 g 5%
Cholesterol 0.00 mg 0%
Sodium 23.0 mg 1%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 17.3 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 2.2 mcg 2%
Thiamin 0.10 mg 8%
Riboflavin 0.05 mg 4%
Niacin 2.0 mg 13%
Vitamin B6 0.18 mg 11%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.62 mg 3%
Potassium 408.0 mg 9%
Magnesium 21.0 mg 5%
Phosphorus 83.0 mg 7%
Zinc 0.35 mg 3%
Copper 0.09 mg 10%
Manganese 0.16 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 147 2.2g 4.7g 24.8g 147 cal
2.2g protein
4.7g fat
24.8g carbs
Soybeans, green, raw 147 13.0g 6.8g 11.1g 147 cal
13.0g protein
6.8g fat
11.1g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 148 2.6g 3.8g 27.0g 148 cal
2.6g protein
3.8g fat
27.0g carbs
Winged bean tuber, raw 148 11.6g 0.9g 28.1g 148 cal
11.6g protein
0.9g fat
28.1g carbs
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 146 2.3g 5.0g 24.0g 146 cal
2.3g protein
5.0g fat
24.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 147 calories per 100g serving.

Is Potatoes, french fried, all types, salt not added in processing, frozen, as purchased high in protein?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased contains 2.24g of protein per 100g, which is 5% of the daily value. It ranks #6030 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased is a good source of Vitamin C (19.2% DV), Niacin (12.7% DV), and Vitamin B6 (10.5% DV) per 100g.

3