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Potatoes, frozen, whole, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories per 100g, with 2.0g of protein, 0.1g of fat, and 13.9g of carbohydrates.

It is an excellent source of Vitamin B6 (11.9% of the Daily Value per 100g), and Sodium (11.1% DV).

Compared to other vegetables and vegetable products, Potatoes, frozen, whole, cooked, boiled, drained, with salt has 6% more calories and 28% less protein than the category average.

For protein content, Potatoes, frozen, whole, cooked, boiled, drained, with salt ranks #6188 out of 8068 foods (higher than 23% of all foods in our database).

Calories

63

per 100g

Protein

2.0g

4% DV

Total Fat

0.1g

0% DV

Carbs

13.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 2.0 g 4%
Total Fat 0.13 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 256.0 mg 11%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 9.4 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 9%
Riboflavin 0.03 mg 2%
Niacin 1.3 mg 8%
Vitamin B6 0.20 mg 12%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.84 mg 5%
Potassium 287.0 mg 6%
Magnesium 11.0 mg 3%
Phosphorus 26.0 mg 2%
Zinc 0.25 mg 2%
Copper 0.08 mg 9%
Manganese 0.19 mg 8%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 2.6g 0.5g 14.0g 63 cal
2.6g protein
0.5g fat
14.0g carbs
Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 2.2g 1.4g 13.0g 64 cal
2.2g protein
1.4g fat
13.0g carbs
Drumstick leaves, raw 64 9.4g 1.4g 8.3g 64 cal
9.4g protein
1.4g fat
8.3g carbs
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 64 2.0g 0.5g 15.4g 64 cal
2.0g protein
0.5g fat
15.4g carbs
Broadbeans, immature seeds, cooked, boiled, drained, with salt 62 4.8g 0.5g 10.1g 62 cal
4.8g protein
0.5g fat
10.1g carbs

Frequently Asked Questions

How many calories are in Potatoes, frozen, whole, cooked, boiled, drained, with salt?

Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 63 calories per 100g serving.

Is Potatoes, frozen, whole, cooked, boiled, drained, with salt high in protein?

Potatoes, frozen, whole, cooked, boiled, drained, with salt contains 1.98g of protein per 100g, which is 4% of the daily value. It ranks #6188 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, frozen, whole, cooked, boiled, drained, with salt?

Potatoes, frozen, whole, cooked, boiled, drained, with salt is a good source of Vitamin B6 (11.9% DV), Sodium (11.1% DV), and Vitamin C (10.4% DV) per 100g.

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