Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 242 calories per 100g, with 3.2g of protein, 10.3g of fat, and 34.0g of carbohydrates.

It is an excellent source of Vitamin B6 (21.4% of the Daily Value per 100g), and Niacin (20% DV).

Compared to other vegetables and vegetable products, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 306% more calories and 19% more protein than the category average.

For protein content, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil ranks #5542 out of 8068 foods (higher than 31% of all foods in our database).

Calories

242

per 100g

Protein

3.2g

7% DV

Total Fat

10.3g

13% DV

Carbs

34.0g

12% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	242.0 kcal	12%
Protein	3.2 g	7%
Total Fat	10.3 g	13%
Saturated Fat	0.81 g	4%
Cholesterol	0.00 mg	0%
Sodium	77.0 mg	3%
Total Carbohydrate	34.0 g	12%
Dietary Fiber	3.6 g	13%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	2.7 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	1.7 mg	11%
Vitamin K	19.6 mcg	16%
Thiamin	0.03 mg	2%
Riboflavin	0.05 mg	4%
Niacin	3.2 mg	20%
Vitamin B6	0.36 mg	21%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	0.74 mg	4%
Potassium	704.0 mg	15%
Magnesium	32.0 mg	8%
Phosphorus	122.0 mg	10%
Zinc	0.63 mg	6%
Copper	0.11 mg	12%
Manganese	0.23 mg	10%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tomatoes, sun-dried	258	14.1g	3.0g	55.8g	258 cal 14.1g protein 3.0g fat 55.8g carbs
Kanpyo, (dried gourd strips)	258	8.6g	0.6g	65.0g	258 cal 8.6g protein 0.6g fat 65.0g carbs
Onion rings, breaded, par fried, frozen, unprepared	258	3.2g	14.1g	30.5g	258 cal 3.2g protein 14.1g fat 30.5g carbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	259	15.3g	1.4g	46.2g	259 cal 15.3g protein 1.4g fat 46.2g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	2.8g	15.0g	30.2g	260 cal 2.8g protein 15.0g fat 30.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 242 calories per 100g serving.

Is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil high in protein?

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 3.24g of protein per 100g, which is 7% of the daily value. It ranks #5542 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?

Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a good source of Vitamin B6 (21.4% DV), Niacin (20% DV), and Vitamin K (16.3% DV) per 100g.