1

Restaurant, Chinese, lemon chicken Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, lemon chicken contains 252 calories per 100g, with 11.9g of protein, 13.6g of fat, and 20.6g of carbohydrates.

It is an excellent source of Protein (23.7% of the Daily Value per 100g), and Niacin (23.6% DV).

Compared to other restaurant foods, Restaurant, Chinese, lemon chicken has 14% more calories and 16% more protein than the category average.

For protein content, Restaurant, Chinese, lemon chicken ranks #3445 out of 8068 foods (higher than 57% of all foods in our database).

Calories

252

per 100g

Protein

11.9g

24% DV

Total Fat

13.6g

17% DV

Carbs

20.6g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 252.0 kcal 13%
Protein 11.9 g 24%
Total Fat 13.6 g 17%
Saturated Fat 2.0 g 10%
Cholesterol 32.0 mg 11%
Sodium 252.0 mg 11%
Total Carbohydrate 20.6 g 8%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0.10 mcg 1%
Vitamin E 1.3 mg 9%
Vitamin K 24.4 mcg 20%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 5%
Niacin 3.8 mg 24%
Vitamin B6 0.25 mg 15%
Folate 9.0 mcg 2%
Vitamin B12 0.11 mcg 5%
Minerals
Calcium 40.0 mg 3%
Iron 1.2 mg 7%
Potassium 161.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 136.0 mg 11%
Zinc 0.51 mg 5%
Copper 0.04 mg 4%
Manganese 0.09 mg 4%
Selenium 13.0 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, egg rolls, assorted 250 8.3g 11.9g 27.3g 250 cal
8.3g protein
11.9g fat
27.3g carbs
Restaurant, Chinese, sweet and sour chicken 250 10.1g 12.7g 23.9g 250 cal
10.1g protein
12.7g fat
23.9g carbs
CRACKER BARREL, steak fries 255 3.3g 13.2g 30.9g 255 cal
3.3g protein
13.2g fat
30.9g carbs
Restaurant, Latino, pupusas con queso (pupusas, cheese) 256 11.7g 13.3g 22.4g 256 cal
11.7g protein
13.3g fat
22.4g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, lemon chicken?

Restaurant, Chinese, lemon chicken contains 252 calories per 100g serving.

Is Restaurant, Chinese, lemon chicken high in protein?

Restaurant, Chinese, lemon chicken contains 11.87g of protein per 100g, which is 24% of the daily value. It ranks #3445 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, lemon chicken?

Restaurant, Chinese, lemon chicken is a good source of Protein (23.7% DV), Niacin (23.6% DV), and Selenium (23.6% DV) per 100g.

3