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Restaurant, Chinese, sweet and sour chicken Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Chinese, sweet and sour chicken contains 250 calories per 100g, with 10.1g of protein, 12.7g of fat, and 23.9g of carbohydrates.

It is an excellent source of Niacin (22.9% of the Daily Value per 100g), and Selenium (20.9% DV).

Compared to other restaurant foods, Restaurant, Chinese, sweet and sour chicken has 13% more calories and 2% less protein than the category average.

For protein content, Restaurant, Chinese, sweet and sour chicken ranks #3788 out of 8068 foods (higher than 53% of all foods in our database).

Calories

250

per 100g

Protein

10.1g

20% DV

Total Fat

12.7g

16% DV

Carbs

23.9g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 250.0 kcal 13%
Protein 10.1 g 20%
Total Fat 12.7 g 16%
Saturated Fat 1.9 g 10%
Cholesterol 27.0 mg 9%
Sodium 246.0 mg 11%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 2.4 mg 3%
Vitamin D 0.20 mcg 1%
Vitamin E 0.82 mg 6%
Vitamin K 22.5 mcg 19%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 3.7 mg 23%
Vitamin B6 0.26 mg 15%
Folate 11.0 mcg 3%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 45.0 mg 4%
Iron 2.1 mg 12%
Potassium 158.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 135.0 mg 11%
Zinc 0.42 mg 4%
Copper 0.04 mg 4%
Manganese 0.15 mg 7%
Selenium 11.5 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Chinese, egg rolls, assorted 250 8.3g 11.9g 27.3g 250 cal
8.3g protein
11.9g fat
27.3g carbs
Restaurant, Chinese, lemon chicken 252 11.9g 13.6g 20.6g 252 cal
11.9g protein
13.6g fat
20.6g carbs
CRACKER BARREL, steak fries 255 3.3g 13.2g 30.9g 255 cal
3.3g protein
13.2g fat
30.9g carbs
Restaurant, Latino, pupusas con queso (pupusas, cheese) 256 11.7g 13.3g 22.4g 256 cal
11.7g protein
13.3g fat
22.4g carbs
Restaurant, Chinese, orange chicken 262 14.5g 12.7g 22.5g 262 cal
14.5g protein
12.7g fat
22.5g carbs

Frequently Asked Questions

How many calories are in Restaurant, Chinese, sweet and sour chicken?

Restaurant, Chinese, sweet and sour chicken contains 250 calories per 100g serving.

Is Restaurant, Chinese, sweet and sour chicken high in protein?

Restaurant, Chinese, sweet and sour chicken contains 10.1g of protein per 100g, which is 20% of the daily value. It ranks #3788 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Chinese, sweet and sour chicken?

Restaurant, Chinese, sweet and sour chicken is a good source of Niacin (22.9% DV), Selenium (20.9% DV), and Protein (20.2% DV) per 100g.

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