Restaurant, family style, fish fillet, battered or breaded, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, family style, fish fillet, battered or breaded, fried contains 219 calories per 100g, with 13.5g of protein, 10.8g of fat, and 16.9g of carbohydrates.

It is an excellent source of Vitamin B12 (48.8% of the Daily Value per 100g), and Selenium (31.8% DV).

Compared to other restaurant foods, Restaurant, family style, fish fillet, battered or breaded, fried has 1% fewer calories and 31% more protein than the category average.

For protein content, Restaurant, family style, fish fillet, battered or breaded, fried ranks #3161 out of 8068 foods (higher than 61% of all foods in our database).

Calories

219

per 100g

Protein

13.5g

27% DV

Total Fat

10.8g

14% DV

Carbs

16.9g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	219.0 kcal	11%
Protein	13.5 g	27%
Total Fat	10.8 g	14%
Saturated Fat	1.9 g	9%
Cholesterol	36.0 mg	12%
Sodium	561.0 mg	24%
Total Carbohydrate	16.9 g	6%
Dietary Fiber	0.90 g	3%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.40 mcg	2%
Vitamin E	0.94 mg	6%
Vitamin K	0.10 mcg	0%
Thiamin	0.06 mg	5%
Riboflavin	0.10 mg	7%
Niacin	2.5 mg	16%
Vitamin B6	0.23 mg	14%
Folate	17.0 mcg	4%
Vitamin B12	1.2 mcg	49%
Minerals
Calcium	14.0 mg	1%
Iron	0.38 mg	2%
Potassium	251.0 mg	5%
Magnesium	23.0 mg	6%
Phosphorus	207.0 mg	17%
Zinc	0.39 mg	4%
Copper	0.04 mg	5%
Manganese	0.13 mg	6%
Selenium	17.5 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	219	12.6g	10.8g	17.9g	219 cal 12.6g protein 10.8g fat 17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread)	219	5.5g	5.4g	37.1g	219 cal 5.5g protein 5.4g fat 37.1g carbs
Restaurant, Mexican, cheese tamales	216	9.0g	12.0g	18.0g	216 cal 9.0g protein 12.0g fat 18.0g carbs
OLIVE GARDEN, chicken parmigiana without pasta	211	15.3g	11.2g	12.3g	211 cal 15.3g protein 11.2g fat 12.3g carbs
ON THE BORDER, soft taco with ground beef, cheese and lettuce	229	13.2g	11.1g	19.3g	229 cal 13.2g protein 11.1g fat 19.3g carbs

Frequently Asked Questions

How many calories are in Restaurant, family style, fish fillet, battered or breaded, fried?

Restaurant, family style, fish fillet, battered or breaded, fried contains 219 calories per 100g serving.

Is Restaurant, family style, fish fillet, battered or breaded, fried high in protein?

Restaurant, family style, fish fillet, battered or breaded, fried contains 13.49g of protein per 100g, which is 27% of the daily value. It ranks #3161 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, family style, fish fillet, battered or breaded, fried?

Restaurant, family style, fish fillet, battered or breaded, fried is a good source of Vitamin B12 (48.8% DV), Selenium (31.8% DV), and Protein (27% DV) per 100g.