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Salami, pork, beef, less sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, pork, beef, less sodium contains 396 calories per 100g, with 15.0g of protein, 30.5g of fat, and 15.4g of carbohydrates.

It is an excellent source of Vitamin B12 (73.3% of the Daily Value per 100g), and Thiamin (61.5% DV).

Compared to other sausages and luncheon meats, Salami, pork, beef, less sodium has 55% more calories and 2% less protein than the category average.

For protein content, Salami, pork, beef, less sodium ranks #2957 out of 8068 foods (higher than 63% of all foods in our database).

Calories

396

per 100g

Protein

15.0g

30% DV

Total Fat

30.5g

39% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 396.0 kcal 20%
Protein 15.0 g 30%
Total Fat 30.5 g 39%
Saturated Fat 10.6 g 53%
Cholesterol 90.0 mg 30%
Sodium 623.0 mg 27%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.80 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.34 mg 26%
Niacin 4.8 mg 30%
Vitamin B6 0.49 mg 29%
Folate 8.0 mcg 2%
Vitamin B12 1.8 mcg 73%
Minerals
Calcium 94.0 mg 7%
Iron 1.6 mg 9%
Potassium 1,372.0 mg 29%
Magnesium 31.0 mg 7%
Phosphorus 272.0 mg 22%
Zinc 3.1 mg 28%
Copper 0.09 mg 10%
Manganese 0.06 mg 3%
Selenium 14.6 mcg 27%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, pork and beef, fresh, cooked 396 13.8g 36.3g 2.7g 396 cal
13.8g protein
36.3g fat
2.7g carbs
Pork sausage, link/patty, fully cooked, unheated 392 13.5g 37.3g 0.7g 392 cal
13.5g protein
37.3g fat
0.7g carbs
Pork sausage rice links, brown and serve, cooked 407 13.7g 37.6g 2.4g 407 cal
13.7g protein
37.6g fat
2.4g carbs
Salami, dry or hard, pork 407 22.6g 33.7g 1.6g 407 cal
22.6g protein
33.7g fat
1.6g carbs
Blood sausage 379 14.6g 34.5g 1.3g 379 cal
14.6g protein
34.5g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Salami, pork, beef, less sodium?

Salami, pork, beef, less sodium contains 396 calories per 100g serving.

Is Salami, pork, beef, less sodium high in protein?

Salami, pork, beef, less sodium contains 15.01g of protein per 100g, which is 30% of the daily value. It ranks #2957 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, pork, beef, less sodium?

Salami, pork, beef, less sodium is a good source of Vitamin B12 (73.3% DV), Thiamin (61.5% DV), and Saturated Fat (52.9% DV) per 100g.

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