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Sausage, pork and beef, fresh, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, pork and beef, fresh, cooked contains 396 calories per 100g, with 13.8g of protein, 36.3g of fat, and 2.7g of carbohydrates.

It is an excellent source of Saturated Fat (64.8% of the Daily Value per 100g), and Total Fat (46.5% DV).

Compared to other sausages and luncheon meats, Sausage, pork and beef, fresh, cooked has 55% more calories and 10% less protein than the category average.

For protein content, Sausage, pork and beef, fresh, cooked ranks #3112 out of 8068 foods (higher than 61% of all foods in our database).

Calories

396

per 100g

Protein

13.8g

28% DV

Total Fat

36.3g

47% DV

Carbs

2.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 396.0 kcal 20%
Protein 13.8 g 28%
Total Fat 36.3 g 47%
Saturated Fat 13.0 g 65%
Cholesterol 71.0 mg 24%
Sodium 929.0 mg 40%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.22 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.36 mg 30%
Riboflavin 0.15 mg 11%
Niacin 3.4 mg 21%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 10.0 mg 1%
Iron 1.1 mg 6%
Potassium 189.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 107.0 mg 9%
Zinc 1.9 mg 17%
Copper 0.04 mg 4%
Manganese 0.04 mg 2%
Selenium 14.4 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salami, pork, beef, less sodium 396 15.0g 30.5g 15.4g 396 cal
15.0g protein
30.5g fat
15.4g carbs
Pork sausage, link/patty, fully cooked, unheated 392 13.5g 37.3g 0.7g 392 cal
13.5g protein
37.3g fat
0.7g carbs
Pork sausage rice links, brown and serve, cooked 407 13.7g 37.6g 2.4g 407 cal
13.7g protein
37.6g fat
2.4g carbs
Salami, dry or hard, pork 407 22.6g 33.7g 1.6g 407 cal
22.6g protein
33.7g fat
1.6g carbs
Blood sausage 379 14.6g 34.5g 1.3g 379 cal
14.6g protein
34.5g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Sausage, pork and beef, fresh, cooked?

Sausage, pork and beef, fresh, cooked contains 396 calories per 100g serving.

Is Sausage, pork and beef, fresh, cooked high in protein?

Sausage, pork and beef, fresh, cooked contains 13.8g of protein per 100g, which is 28% of the daily value. It ranks #3112 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, pork and beef, fresh, cooked?

Sausage, pork and beef, fresh, cooked is a good source of Saturated Fat (64.8% DV), Total Fat (46.5% DV), and Sodium (40.4% DV) per 100g.

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