Soup, ramen noodle, chicken flavor, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, ramen noodle, chicken flavor, dry contains 439 calories per 100g, with 10.2g of protein, 17.5g of fat, and 60.2g of carbohydrates.

It is an excellent source of Sodium (83.6% of the Daily Value per 100g), and Selenium (44.9% DV).

Compared to other soups, sauces, and gravies, Soup, ramen noodle, chicken flavor, dry has 317% more calories and 200% more protein than the category average.

For protein content, Soup, ramen noodle, chicken flavor, dry ranks #3773 out of 8068 foods (higher than 53% of all foods in our database).

Calories

439

per 100g

Protein

10.2g

20% DV

Total Fat

17.5g

23% DV

Carbs

60.2g

22% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	439.0 kcal	22%
Protein	10.2 g	20%
Total Fat	17.5 g	23%
Saturated Fat	8.1 g	41%
Cholesterol	0.00 mg	0%
Sodium	1,923.0 mg	84%
Total Carbohydrate	60.2 g	22%
Dietary Fiber	2.9 g	10%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	2.4 mg	16%
Vitamin K	0.00 mcg	0%
Thiamin	0.43 mg	36%
Riboflavin	0.25 mg	20%
Niacin	5.5 mg	35%
Vitamin B6	0.04 mg	2%
Folate	118.0 mcg	30%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	22.0 mg	2%
Iron	4.2 mg	23%
Potassium	183.0 mg	4%
Magnesium	25.0 mg	6%
Phosphorus	115.0 mg	9%
Zinc	0.59 mg	5%
Copper	0.13 mg	14%
Manganese	0.63 mg	27%
Selenium	24.7 mcg	45%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soup, ramen noodle, any flavor, dry	440	10.2g	17.6g	60.3g	440 cal 10.2g protein 17.6g fat 60.3g carbs
Sauce, cheese sauce mix, dry	438	7.7g	18.3g	60.5g	438 cal 7.7g protein 18.3g fat 60.5g carbs
Soup, bouillon cubes and granules, low sodium, dry	438	16.7g	13.9g	64.9g	438 cal 16.7g protein 13.9g fat 64.9g carbs
Soup, ramen noodle, beef flavor, dry	441	10.1g	17.7g	60.3g	441 cal 10.1g protein 17.7g fat 60.3g carbs
Soup, cream of vegetable, dry, powder	446	8.0g	24.1g	52.1g	446 cal 8.0g protein 24.1g fat 52.1g carbs

Frequently Asked Questions

How many calories are in Soup, ramen noodle, chicken flavor, dry?

Soup, ramen noodle, chicken flavor, dry contains 439 calories per 100g serving.

Is Soup, ramen noodle, chicken flavor, dry high in protein?

Soup, ramen noodle, chicken flavor, dry contains 10.22g of protein per 100g, which is 20% of the daily value. It ranks #3773 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, ramen noodle, chicken flavor, dry?

Soup, ramen noodle, chicken flavor, dry is a good source of Sodium (83.6% DV), Selenium (44.9% DV), and Saturated Fat (40.5% DV) per 100g.