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Sausage, meatless Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, meatless contains 255 calories per 100g, with 20.3g of protein, 18.2g of fat, and 8.1g of carbohydrates.

It is an excellent source of Thiamin (195.3% of the Daily Value per 100g), and Niacin (70% DV).

Compared to other legumes and legume products, Sausage, meatless has 39% more calories and 40% more protein than the category average.

For protein content, Sausage, meatless ranks #2117 out of 8068 foods (higher than 74% of all foods in our database).

Calories

255

per 100g

Protein

20.3g

41% DV

Total Fat

18.2g

23% DV

Carbs

8.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 20.3 g 41%
Total Fat 18.2 g 23%
Saturated Fat 2.9 g 15%
Cholesterol 0.00 mg 0%
Sodium 888.0 mg 39%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 0.00 mcg 0%
Thiamin 2.3 mg 195%
Riboflavin 0.40 mg 31%
Niacin 11.2 mg 70%
Vitamin B6 0.83 mg 49%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 63.0 mg 5%
Iron 3.7 mg 21%
Potassium 231.0 mg 5%
Magnesium 36.0 mg 9%
Phosphorus 225.0 mg 18%
Zinc 1.5 mg 13%
Copper 0.25 mg 28%
Manganese 0.73 mg 32%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yokan, prepared from adzuki beans and sugar 260 3.3g 0.1g 60.7g 260 cal
3.3g protein
0.1g fat
60.7g carbs
Tofu, fried 270 18.8g 20.2g 8.9g 270 cal
18.8g protein
20.2g fat
8.9g carbs
Tofu, fried, prepared with calcium sulfate 270 18.8g 20.2g 8.9g 270 cal
18.8g protein
20.2g fat
8.9g carbs
Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 0.0g 55.0g 237 cal
3.8g protein
0.0g fat
55.0g carbs
Hummus, commercial 237 7.8g 17.8g 15.0g 237 cal
7.8g protein
17.8g fat
15.0g carbs

Frequently Asked Questions

How many calories are in Sausage, meatless?

Sausage, meatless contains 255 calories per 100g serving.

Is Sausage, meatless high in protein?

Sausage, meatless contains 20.28g of protein per 100g, which is 41% of the daily value. It ranks #2117 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, meatless?

Sausage, meatless is a good source of Thiamin (195.3% DV), Niacin (70% DV), and Vitamin B6 (48.7% DV) per 100g.

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