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Yokan, prepared from adzuki beans and sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yokan, prepared from adzuki beans and sugar contains 260 calories per 100g, with 3.3g of protein, 0.1g of fat, and 60.7g of carbohydrates.

It is an excellent source of Total Carbohydrate (22.1% of the Daily Value per 100g), and Calories (13% DV).

Compared to other legumes and legume products, Yokan, prepared from adzuki beans and sugar has 42% more calories and 77% less protein than the category average.

For protein content, Yokan, prepared from adzuki beans and sugar ranks #5514 out of 8068 foods (higher than 32% of all foods in our database).

Calories

260

per 100g

Protein

3.3g

7% DV

Total Fat

0.1g

0% DV

Carbs

60.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 3.3 g 7%
Total Fat 0.12 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 83.0 mg 4%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.06 mg 0%
Vitamin B6 0.01 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 27.0 mg 2%
Iron 1.2 mg 6%
Potassium 45.0 mg 1%
Magnesium 18.0 mg 4%
Phosphorus 40.0 mg 3%
Zinc 0.07 mg 1%
Copper 0.03 mg 3%
Manganese 0.14 mg 6%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sausage, meatless 255 20.3g 18.2g 8.1g 255 cal
20.3g protein
18.2g fat
8.1g carbs
Tofu, fried 270 18.8g 20.2g 8.9g 270 cal
18.8g protein
20.2g fat
8.9g carbs
Tofu, fried, prepared with calcium sulfate 270 18.8g 20.2g 8.9g 270 cal
18.8g protein
20.2g fat
8.9g carbs
Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 0.0g 55.0g 237 cal
3.8g protein
0.0g fat
55.0g carbs
Hummus, commercial 237 7.8g 17.8g 15.0g 237 cal
7.8g protein
17.8g fat
15.0g carbs

Frequently Asked Questions

How many calories are in Yokan, prepared from adzuki beans and sugar?

Yokan, prepared from adzuki beans and sugar contains 260 calories per 100g serving.

Is Yokan, prepared from adzuki beans and sugar high in protein?

Yokan, prepared from adzuki beans and sugar contains 3.29g of protein per 100g, which is 7% of the daily value. It ranks #5514 out of 8068 foods for protein content.

What vitamins and minerals are in Yokan, prepared from adzuki beans and sugar?

Yokan, prepared from adzuki beans and sugar is a good source of Total Carbohydrate (22.1% DV), Calories (13% DV), and Protein (6.6% DV) per 100g.

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