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Tofu, fried, prepared with calcium sulfate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, fried, prepared with calcium sulfate contains 270 calories per 100g, with 18.8g of protein, 20.2g of fat, and 8.9g of carbohydrates.

It is an excellent source of Calcium (73.9% of the Daily Value per 100g), and Manganese (65% DV).

Compared to other legumes and legume products, Tofu, fried, prepared with calcium sulfate has 47% more calories and 30% more protein than the category average.

For protein content, Tofu, fried, prepared with calcium sulfate ranks #2419 out of 8068 foods (higher than 70% of all foods in our database).

Calories

270

per 100g

Protein

18.8g

38% DV

Total Fat

20.2g

26% DV

Carbs

8.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 18.8 g 38%
Total Fat 20.2 g 26%
Saturated Fat 2.9 g 15%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.17 mg 14%
Riboflavin 0.05 mg 4%
Niacin 0.10 mg 1%
Vitamin B6 0.10 mg 6%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 961.0 mg 74%
Iron 4.9 mg 27%
Potassium 146.0 mg 3%
Magnesium 95.0 mg 23%
Phosphorus 287.0 mg 23%
Zinc 2.0 mg 18%
Copper 0.40 mg 44%
Manganese 1.5 mg 65%
Selenium 28.5 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tofu, fried 270 18.8g 20.2g 8.9g 270 cal
18.8g protein
20.2g fat
8.9g carbs
Yokan, prepared from adzuki beans and sugar 260 3.3g 0.1g 60.7g 260 cal
3.3g protein
0.1g fat
60.7g carbs
Sausage, meatless 255 20.3g 18.2g 8.1g 255 cal
20.3g protein
18.2g fat
8.1g carbs
Vegetarian fillets 290 23.0g 18.0g 9.0g 290 cal
23.0g protein
18.0g fat
9.0g carbs
Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 0.0g 55.0g 237 cal
3.8g protein
0.0g fat
55.0g carbs

Frequently Asked Questions

How many calories are in Tofu, fried, prepared with calcium sulfate?

Tofu, fried, prepared with calcium sulfate contains 270 calories per 100g serving.

Is Tofu, fried, prepared with calcium sulfate high in protein?

Tofu, fried, prepared with calcium sulfate contains 18.82g of protein per 100g, which is 38% of the daily value. It ranks #2419 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, fried, prepared with calcium sulfate?

Tofu, fried, prepared with calcium sulfate is a good source of Calcium (73.9% DV), Manganese (65% DV), and Selenium (51.8% DV) per 100g.

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