Tofu, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tofu, fried contains 270 calories per 100g, with 18.8g of protein, 20.2g of fat, and 8.9g of carbohydrates.

It is an excellent source of Manganese (65% of the Daily Value per 100g), and Selenium (51.8% DV).

Compared to other legumes and legume products, Tofu, fried has 47% more calories and 30% more protein than the category average.

For protein content, Tofu, fried ranks #2419 out of 8068 foods (higher than 70% of all foods in our database).

270

per 100g

18.8g

38% DV

20.2g

26% DV

8.9g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tofu, fried, prepared with calcium sulfate	270	18.8g	20.2g	8.9g	270 cal 18.8g protein 20.2g fat 8.9g carbs
Yokan, prepared from adzuki beans and sugar	260	3.3g	0.1g	60.7g	260 cal 3.3g protein 0.1g fat 60.7g carbs
Sausage, meatless	255	20.3g	18.2g	8.1g	255 cal 20.3g protein 18.2g fat 8.1g carbs
Vegetarian fillets	290	23.0g	18.0g	9.0g	290 cal 23.0g protein 18.0g fat 9.0g carbs
Beans, adzuki, mature seeds, canned, sweetened	237	3.8g	0.0g	55.0g	237 cal 3.8g protein 0.0g fat 55.0g carbs

How many calories are in Tofu, fried?

Tofu, fried contains 270 calories per 100g serving.

Is Tofu, fried high in protein?

Tofu, fried contains 18.82g of protein per 100g, which is 38% of the daily value. It ranks #2419 out of 8068 foods for protein content.

What vitamins and minerals are in Tofu, fried?

Tofu, fried is a good source of Manganese (65% DV), Selenium (51.8% DV), and Copper (44.2% DV) per 100g.