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Sausage, smoked link sausage, pork and beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sausage, smoked link sausage, pork and beef contains 320 calories per 100g, with 12.0g of protein, 28.7g of fat, and 2.4g of carbohydrates.

It is an excellent source of Saturated Fat (48.8% of the Daily Value per 100g), and Sodium (39.6% DV).

Compared to other sausages and luncheon meats, Sausage, smoked link sausage, pork and beef has 25% more calories and 22% less protein than the category average.

For protein content, Sausage, smoked link sausage, pork and beef ranks #3415 out of 8068 foods (higher than 58% of all foods in our database).

Calories

320

per 100g

Protein

12.0g

24% DV

Total Fat

28.7g

37% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 320.0 kcal 16%
Protein 12.0 g 24%
Total Fat 28.7 g 37%
Saturated Fat 9.8 g 49%
Cholesterol 58.0 mg 19%
Sodium 911.0 mg 40%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.13 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.11 mg 8%
Niacin 2.9 mg 18%
Vitamin B6 0.16 mg 10%
Folate 2.0 mcg 1%
Vitamin B12 0.58 mcg 24%
Minerals
Calcium 12.0 mg 1%
Iron 0.75 mg 4%
Potassium 179.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 121.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pate, liver, not specified, canned 319 14.2g 28.0g 1.5g 319 cal
14.2g protein
28.0g fat
1.5g carbs
Frankfurter, beef, heated 322 11.7g 29.4g 2.7g 322 cal
11.7g protein
29.4g fat
2.7g carbs
Bratwurst, pork, beef, link 323 14.3g 27.8g 3.0g 323 cal
14.3g protein
27.8g fat
3.0g carbs
Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 26.4g 1.9g 324 cal
18.4g protein
26.4g fat
1.9g carbs
Oscar Mayer, Bologna (beef) 316 11.1g 29.1g 2.5g 316 cal
11.1g protein
29.1g fat
2.5g carbs

Frequently Asked Questions

How many calories are in Sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef contains 320 calories per 100g serving.

Is Sausage, smoked link sausage, pork and beef high in protein?

Sausage, smoked link sausage, pork and beef contains 12g of protein per 100g, which is 24% of the daily value. It ranks #3415 out of 8068 foods for protein content.

What vitamins and minerals are in Sausage, smoked link sausage, pork and beef?

Sausage, smoked link sausage, pork and beef is a good source of Saturated Fat (48.8% DV), Sodium (39.6% DV), and Total Fat (36.8% DV) per 100g.

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