Seeds, flaxseed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, flaxseed contains 534 calories per 100g, with 18.3g of protein, 42.2g of fat, and 28.9g of carbohydrates.

It is an excellent source of Thiamin (137% of the Daily Value per 100g), and Copper (135.6% DV).

Compared to other nut and seed products, Seeds, flaxseed has 18% more calories and 18% more protein than the category average.

For protein content, Seeds, flaxseed ranks #2518 out of 8068 foods (higher than 69% of all foods in our database).

534

per 100g

18.3g

37% DV

42.2g

54% DV

28.9g

11% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, sesame flour, high-fat	526	30.8g	37.1g	26.6g	526 cal 30.8g protein 37.1g fat 26.6g carbs
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	546	19.3g	49.8g	15.3g	546 cal 19.3g protein 49.8g fat 15.3g carbs
Seeds, safflower seed kernels, dried	517	16.2g	38.5g	34.3g	517 cal 16.2g protein 38.5g fat 34.3g carbs
Seeds, hemp seed, hulled	553	31.6g	48.8g	8.7g	553 cal 31.6g protein 48.8g fat 8.7g carbs
Nuts, cashew nuts, raw	553	18.2g	43.9g	30.2g	553 cal 18.2g protein 43.9g fat 30.2g carbs

How many calories are in Seeds, flaxseed?

Seeds, flaxseed contains 534 calories per 100g serving.

Is Seeds, flaxseed high in protein?

Seeds, flaxseed contains 18.29g of protein per 100g, which is 37% of the daily value. It ranks #2518 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, flaxseed?

Seeds, flaxseed is a good source of Thiamin (137% DV), Copper (135.6% DV), and Manganese (107.9% DV) per 100g.