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Seeds, sesame flour, high-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame flour, high-fat contains 526 calories per 100g, with 30.8g of protein, 37.1g of fat, and 26.6g of carbohydrates.

It is an excellent source of Thiamin (223.7% of the Daily Value per 100g), and Copper (168.9% DV).

Compared to other nut and seed products, Seeds, sesame flour, high-fat has 17% more calories and 99% more protein than the category average.

For protein content, Seeds, sesame flour, high-fat ranks #244 out of 8068 foods (higher than 97% of all foods in our database).

Calories

526

per 100g

Protein

30.8g

62% DV

Total Fat

37.1g

48% DV

Carbs

26.6g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 526.0 kcal 26%
Protein 30.8 g 62%
Total Fat 37.1 g 48%
Saturated Fat 5.2 g 26%
Cholesterol 0.00 mg 0%
Sodium 41.0 mg 2%
Total Carbohydrate 26.6 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.7 mg 224%
Riboflavin 0.29 mg 22%
Niacin 13.4 mg 84%
Vitamin B6 0.15 mg 9%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 159.0 mg 12%
Iron 15.2 mg 84%
Potassium 423.0 mg 9%
Magnesium 361.0 mg 86%
Phosphorus 807.0 mg 65%
Zinc 10.7 mg 97%
Copper 1.5 mg 169%
Manganese 1.5 mg 65%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, flaxseed 534 18.3g 42.2g 28.9g 534 cal
18.3g protein
42.2g fat
28.9g carbs
Seeds, safflower seed kernels, dried 517 16.2g 38.5g 34.3g 517 cal
16.2g protein
38.5g fat
34.3g carbs
Nuts, acorns, dried 509 8.1g 31.4g 53.7g 509 cal
8.1g protein
31.4g fat
53.7g carbs
Seeds, sunflower seed kernels from shell, dry roasted, with salt added 546 19.3g 49.8g 15.3g 546 cal
19.3g protein
49.8g fat
15.3g carbs
Seeds, cottonseed kernels, roasted (glandless) 506 32.6g 36.3g 21.9g 506 cal
32.6g protein
36.3g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame flour, high-fat?

Seeds, sesame flour, high-fat contains 526 calories per 100g serving.

Is Seeds, sesame flour, high-fat high in protein?

Seeds, sesame flour, high-fat contains 30.78g of protein per 100g, which is 62% of the daily value. It ranks #244 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame flour, high-fat?

Seeds, sesame flour, high-fat is a good source of Thiamin (223.7% DV), Copper (168.9% DV), and Zinc (97% DV) per 100g.

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