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Seeds, pumpkin seeds (pepitas), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, pumpkin seeds (pepitas), raw contains 0 calories per 100g, with 29.9g of protein, 40.0g of fat, and 18.7g of carbohydrates.

It is an excellent source of Manganese (179.2% of the Daily Value per 100g), and Copper (136.1% DV).

Compared to other nut and seed products, Seeds, pumpkin seeds (pepitas), raw has 100% fewer calories and 93% more protein than the category average.

For protein content, Seeds, pumpkin seeds (pepitas), raw ranks #332 out of 8068 foods (higher than 96% of all foods in our database).

Calories

0

per 100g

Protein

29.9g

60% DV

Total Fat

40.0g

51% DV

Carbs

18.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 29.9 g 60%
Total Fat 40.0 g 51%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 5.1 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.4 mg 3%
Iron 8.4 mg 47%
Potassium 691.2 mg 15%
Magnesium 499.7 mg 119%
Phosphorus 1,150.0 mg 92%
Zinc 6.3 mg 58%
Copper 1.2 mg 136%
Manganese 4.1 mg 179%
Selenium 20.5 mcg 37%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Seeds, pumpkin seeds (pepitas), raw?

Seeds, pumpkin seeds (pepitas), raw contains 0 calories per 100g serving.

Is Seeds, pumpkin seeds (pepitas), raw high in protein?

Seeds, pumpkin seeds (pepitas), raw contains 29.9079g of protein per 100g, which is 60% of the daily value. It ranks #332 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, pumpkin seeds (pepitas), raw?

Seeds, pumpkin seeds (pepitas), raw is a good source of Manganese (179.2% DV), Copper (136.1% DV), and Magnesium (119% DV) per 100g.

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