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Seeds, sunflower seed, kernel, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed, kernel, raw contains 0 calories per 100g, with 18.9g of protein, 48.4g of fat, and 24.5g of carbohydrates.

It is an excellent source of Copper (208.3% of the Daily Value per 100g), and Manganese (114.3% DV).

Compared to other nut and seed products, Seeds, sunflower seed, kernel, raw has 100% fewer calories and 22% more protein than the category average.

For protein content, Seeds, sunflower seed, kernel, raw ranks #2408 out of 8068 foods (higher than 70% of all foods in our database).

Calories

0

per 100g

Protein

18.9g

38% DV

Total Fat

48.4g

62% DV

Carbs

24.5g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 18.9 g 38%
Total Fat 48.4 g 62%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 7.2 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 115.6 mg 9%
Iron 4.4 mg 24%
Potassium 656.8 mg 14%
Magnesium 301.9 mg 72%
Phosphorus 732.0 mg 59%
Zinc 5.6 mg 51%
Copper 1.9 mg 208%
Manganese 2.6 mg 114%
Selenium 17.8 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed, kernel, raw?

Seeds, sunflower seed, kernel, raw contains 0 calories per 100g serving.

Is Seeds, sunflower seed, kernel, raw high in protein?

Seeds, sunflower seed, kernel, raw contains 18.8733g of protein per 100g, which is 38% of the daily value. It ranks #2408 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed, kernel, raw?

Seeds, sunflower seed, kernel, raw is a good source of Copper (208.3% DV), Manganese (114.3% DV), and Magnesium (71.9% DV) per 100g.

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