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Snacks, trail mix, regular, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, trail mix, regular, unsalted contains 462 calories per 100g, with 13.8g of protein, 29.4g of fat, and 44.9g of carbohydrates.

It is an excellent source of Copper (109.4% of the Daily Value per 100g), and Manganese (45% DV).

Compared to other snacks, Snacks, trail mix, regular, unsalted has 4% more calories and 42% more protein than the category average.

For protein content, Snacks, trail mix, regular, unsalted ranks #3112 out of 8068 foods (higher than 61% of all foods in our database).

Calories

462

per 100g

Protein

13.8g

28% DV

Total Fat

29.4g

38% DV

Carbs

44.9g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 462.0 kcal 23%
Protein 13.8 g 28%
Total Fat 29.4 g 38%
Saturated Fat 5.6 g 28%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 44.9 g 16%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 39%
Riboflavin 0.20 mg 15%
Niacin 4.7 mg 30%
Vitamin B6 0.30 mg 18%
Folate 71.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 78.0 mg 6%
Iron 3.1 mg 17%
Potassium 685.0 mg 15%
Magnesium 158.0 mg 38%
Phosphorus 345.0 mg 28%
Zinc 3.2 mg 29%
Copper 0.99 mg 109%
Manganese 1.0 mg 45%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, trail mix, regular 462 13.8g 29.4g 44.9g 462 cal
13.8g protein
29.4g fat
44.9g carbs
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 463 9.9g 16.9g 66.5g 463 cal
9.9g protein
16.9g fat
66.5g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 463 5.9g 20.8g 64.7g 463 cal
5.9g protein
20.8g fat
64.7g carbs
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 9.8g 17.6g 66.7g 464 cal
9.8g protein
17.6g fat
66.7g carbs
Snacks, tortilla chips, light (baked with less oil) 465 8.7g 15.2g 73.4g 465 cal
8.7g protein
15.2g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Snacks, trail mix, regular, unsalted?

Snacks, trail mix, regular, unsalted contains 462 calories per 100g serving.

Is Snacks, trail mix, regular, unsalted high in protein?

Snacks, trail mix, regular, unsalted contains 13.8g of protein per 100g, which is 28% of the daily value. It ranks #3112 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, trail mix, regular, unsalted?

Snacks, trail mix, regular, unsalted is a good source of Copper (109.4% DV), Manganese (45% DV), and Thiamin (38.5% DV) per 100g.

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