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Soup, cream of onion, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of onion, canned, prepared with equal volume water contains 44 calories per 100g, with 1.1g of protein, 2.2g of fat, and 5.2g of carbohydrates.

It is an excellent source of Sodium (16.5% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, cream of onion, canned, prepared with equal volume water has 58% fewer calories and 67% less protein than the category average.

For protein content, Soup, cream of onion, canned, prepared with equal volume water ranks #6672 out of 8068 foods (higher than 17% of all foods in our database).

Calories

44

per 100g

Protein

1.1g

2% DV

Total Fat

2.2g

3% DV

Carbs

5.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 44.0 kcal 2%
Protein 1.1 g 2%
Total Fat 2.2 g 3%
Saturated Fat 0.60 g 3%
Cholesterol 6.0 mg 2%
Sodium 380.0 mg 17%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.21 mg 1%
Vitamin B6 0.01 mg 1%
Folate 3.0 mcg 1%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 14.0 mg 1%
Iron 0.26 mg 1%
Potassium 49.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 15.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.06 mg 7%
Manganese 0.10 mg 4%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SMART SOUP, Vietnamese Carrot Lemongrass 44 1.3g 1.1g 8.2g 44 cal
1.3g protein
1.1g fat
8.2g carbs
Soup, vegetable beef, microwavable, ready-to-serve, single brand 44 6.2g 0.7g 3.3g 44 cal
6.2g protein
0.7g fat
3.3g carbs
Soup, chicken gumbo, canned, condensed 45 2.1g 1.1g 6.7g 45 cal
2.1g protein
1.1g fat
6.7g carbs
Soup, onion, canned, condensed 46 3.1g 1.4g 6.7g 46 cal
3.1g protein
1.4g fat
6.7g carbs
Soup, black bean, canned, prepared with equal volume water 46 2.4g 0.7g 7.7g 46 cal
2.4g protein
0.7g fat
7.7g carbs

Frequently Asked Questions

How many calories are in Soup, cream of onion, canned, prepared with equal volume water?

Soup, cream of onion, canned, prepared with equal volume water contains 44 calories per 100g serving.

Is Soup, cream of onion, canned, prepared with equal volume water high in protein?

Soup, cream of onion, canned, prepared with equal volume water contains 1.13g of protein per 100g, which is 2% of the daily value. It ranks #6672 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of onion, canned, prepared with equal volume water?

Soup, cream of onion, canned, prepared with equal volume water is a good source of Sodium (16.5% DV), Copper (6.7% DV) per 100g.

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