Spices, bay leaf Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, bay leaf contains 313 calories per 100g, with 7.6g of protein, 8.4g of fat, and 75.0g of carbohydrates.

It is an excellent source of Manganese (355.1% of the Daily Value per 100g), and Iron (238.9% DV).

Compared to other spices and herbs, Spices, bay leaf has 27% more calories and 23% less protein than the category average.

For protein content, Spices, bay leaf ranks #4343 out of 8068 foods (higher than 46% of all foods in our database).

313

per 100g

7.6g

15% DV

8.4g

11% DV

75.0g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, turmeric, ground	312	9.7g	3.3g	67.1g	312 cal 9.7g protein 3.3g fat 67.1g carbs
Spices, cardamom	311	10.8g	6.7g	68.5g	311 cal 10.8g protein 6.7g fat 68.5g carbs
Spices, sage, ground	315	10.6g	12.8g	60.7g	315 cal 10.6g protein 12.8g fat 60.7g carbs
Spices, saffron	310	11.4g	5.9g	65.4g	310 cal 11.4g protein 5.9g fat 65.4g carbs
Spices, pepper, red or cayenne	318	12.0g	17.3g	56.6g	318 cal 12.0g protein 17.3g fat 56.6g carbs

How many calories are in Spices, bay leaf?

Spices, bay leaf contains 313 calories per 100g serving.

Is Spices, bay leaf high in protein?

Spices, bay leaf contains 7.61g of protein per 100g, which is 15% of the daily value. It ranks #4343 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, bay leaf?

Spices, bay leaf is a good source of Manganese (355.1% DV), Iron (238.9% DV), and Vitamin B6 (102.4% DV) per 100g.