Spices, sage, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, sage, ground contains 315 calories per 100g, with 10.6g of protein, 12.8g of fat, and 60.7g of carbohydrates.

It is an excellent source of Vitamin K (1428.8% of the Daily Value per 100g), and Vitamin B6 (158.2% DV).

Compared to other spices and herbs, Spices, sage, ground has 28% more calories and 7% more protein than the category average.

For protein content, Spices, sage, ground ranks #3688 out of 8068 foods (higher than 54% of all foods in our database).

315

per 100g

10.6g

21% DV

12.8g

16% DV

60.7g

22% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, bay leaf	313	7.6g	8.4g	75.0g	313 cal 7.6g protein 8.4g fat 75.0g carbs
Spices, pepper, red or cayenne	318	12.0g	17.3g	56.6g	318 cal 12.0g protein 17.3g fat 56.6g carbs
Spices, turmeric, ground	312	9.7g	3.3g	67.1g	312 cal 9.7g protein 3.3g fat 67.1g carbs
Spices, cardamom	311	10.8g	6.7g	68.5g	311 cal 10.8g protein 6.7g fat 68.5g carbs
Spices, saffron	310	11.4g	5.9g	65.4g	310 cal 11.4g protein 5.9g fat 65.4g carbs

How many calories are in Spices, sage, ground?

Spices, sage, ground contains 315 calories per 100g serving.

Is Spices, sage, ground high in protein?

Spices, sage, ground contains 10.63g of protein per 100g, which is 21% of the daily value. It ranks #3688 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, sage, ground?

Spices, sage, ground is a good source of Vitamin K (1428.8% DV), Vitamin B6 (158.2% DV), and Iron (156.2% DV) per 100g.