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Spices, pepper, red or cayenne Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, pepper, red or cayenne contains 318 calories per 100g, with 12.0g of protein, 17.3g of fat, and 56.6g of carbohydrates.

It is an excellent source of Vitamin A (231.2% of the Daily Value per 100g), and Vitamin E (198.9% DV).

Compared to other spices and herbs, Spices, pepper, red or cayenne has 30% more calories and 21% more protein than the category average.

For protein content, Spices, pepper, red or cayenne ranks #3413 out of 8068 foods (higher than 58% of all foods in our database).

Calories

318

per 100g

Protein

12.0g

24% DV

Total Fat

17.3g

22% DV

Carbs

56.6g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 12.0 g 24%
Total Fat 17.3 g 22%
Saturated Fat 3.3 g 16%
Cholesterol 0.00 mg 0%
Sodium 30.0 mg 1%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 27.2 g 97%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2,081.0 mcg 231%
Vitamin C 76.4 mg 85%
Vitamin D 0.00 mcg 0%
Vitamin E 29.8 mg 199%
Vitamin K 80.3 mcg 67%
Thiamin 0.33 mg 27%
Riboflavin 0.92 mg 71%
Niacin 8.7 mg 54%
Vitamin B6 2.5 mg 144%
Folate 106.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 148.0 mg 11%
Iron 7.8 mg 43%
Potassium 2,014.0 mg 43%
Magnesium 152.0 mg 36%
Phosphorus 293.0 mg 23%
Zinc 2.5 mg 23%
Copper 0.37 mg 41%
Manganese 2.0 mg 87%
Selenium 8.8 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, sage, ground 315 10.6g 12.8g 60.7g 315 cal
10.6g protein
12.8g fat
60.7g carbs
Seasoning mix, dry, taco, original 322 4.5g 0.0g 58.0g 322 cal
4.5g protein
0.0g fat
58.0g carbs
Spices, bay leaf 313 7.6g 8.4g 75.0g 313 cal
7.6g protein
8.4g fat
75.0g carbs
Spices, fenugreek seed 323 23.0g 6.4g 58.4g 323 cal
23.0g protein
6.4g fat
58.4g carbs
Spices, turmeric, ground 312 9.7g 3.3g 67.1g 312 cal
9.7g protein
3.3g fat
67.1g carbs

Frequently Asked Questions

How many calories are in Spices, pepper, red or cayenne?

Spices, pepper, red or cayenne contains 318 calories per 100g serving.

Is Spices, pepper, red or cayenne high in protein?

Spices, pepper, red or cayenne contains 12.01g of protein per 100g, which is 24% of the daily value. It ranks #3413 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, pepper, red or cayenne?

Spices, pepper, red or cayenne is a good source of Vitamin A (231.2% DV), Vitamin E (198.9% DV), and Vitamin B6 (144.1% DV) per 100g.

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