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Spices, turmeric, ground Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, turmeric, ground contains 312 calories per 100g, with 9.7g of protein, 3.3g of fat, and 67.1g of carbohydrates.

It is an excellent source of Manganese (860.9% of the Daily Value per 100g), and Iron (305.6% DV).

Compared to other spices and herbs, Spices, turmeric, ground has 27% more calories and 2% less protein than the category average.

For protein content, Spices, turmeric, ground ranks #3869 out of 8068 foods (higher than 52% of all foods in our database).

Calories

312

per 100g

Protein

9.7g

19% DV

Total Fat

3.3g

4% DV

Carbs

67.1g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 312.0 kcal 16%
Protein 9.7 g 19%
Total Fat 3.3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 0.00 mg 0%
Sodium 27.0 mg 1%
Total Carbohydrate 67.1 g 24%
Dietary Fiber 22.7 g 81%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 4.4 mg 30%
Vitamin K 13.4 mcg 11%
Thiamin 0.06 mg 5%
Riboflavin 0.15 mg 12%
Niacin 1.4 mg 8%
Vitamin B6 0.11 mg 6%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 168.0 mg 13%
Iron 55.0 mg 306%
Potassium 2,080.0 mg 44%
Magnesium 208.0 mg 50%
Phosphorus 299.0 mg 24%
Zinc 4.5 mg 41%
Copper 1.3 mg 144%
Manganese 19.8 mg 861%
Selenium 6.2 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other spices and herbs with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spices, bay leaf 313 7.6g 8.4g 75.0g 313 cal
7.6g protein
8.4g fat
75.0g carbs
Spices, cardamom 311 10.8g 6.7g 68.5g 311 cal
10.8g protein
6.7g fat
68.5g carbs
Spices, saffron 310 11.4g 5.9g 65.4g 310 cal
11.4g protein
5.9g fat
65.4g carbs
Spices, sage, ground 315 10.6g 12.8g 60.7g 315 cal
10.6g protein
12.8g fat
60.7g carbs
Spices, poultry seasoning 307 9.6g 7.5g 65.6g 307 cal
9.6g protein
7.5g fat
65.6g carbs

Frequently Asked Questions

How many calories are in Spices, turmeric, ground?

Spices, turmeric, ground contains 312 calories per 100g serving.

Is Spices, turmeric, ground high in protein?

Spices, turmeric, ground contains 9.68g of protein per 100g, which is 19% of the daily value. It ranks #3869 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, turmeric, ground?

Spices, turmeric, ground is a good source of Manganese (860.9% DV), Iron (305.6% DV), and Copper (144.4% DV) per 100g.

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