Spices, cardamom Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, cardamom contains 311 calories per 100g, with 10.8g of protein, 6.7g of fat, and 68.5g of carbohydrates.

It is an excellent source of Manganese (1217.4% of the Daily Value per 100g), and Dietary Fiber (100% DV).

Compared to other spices and herbs, Spices, cardamom has 27% more calories and 8% more protein than the category average.

For protein content, Spices, cardamom ranks #3663 out of 8068 foods (higher than 55% of all foods in our database).

311

per 100g

10.8g

22% DV

6.7g

9% DV

68.5g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, saffron	310	11.4g	5.9g	65.4g	310 cal 11.4g protein 5.9g fat 65.4g carbs
Spices, turmeric, ground	312	9.7g	3.3g	67.1g	312 cal 9.7g protein 3.3g fat 67.1g carbs
Spices, bay leaf	313	7.6g	8.4g	75.0g	313 cal 7.6g protein 8.4g fat 75.0g carbs
Spices, sage, ground	315	10.6g	12.8g	60.7g	315 cal 10.6g protein 12.8g fat 60.7g carbs
Spices, poultry seasoning	307	9.6g	7.5g	65.6g	307 cal 9.6g protein 7.5g fat 65.6g carbs

How many calories are in Spices, cardamom?

Spices, cardamom contains 311 calories per 100g serving.

Is Spices, cardamom high in protein?

Spices, cardamom contains 10.76g of protein per 100g, which is 22% of the daily value. It ranks #3663 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, cardamom?

Spices, cardamom is a good source of Manganese (1217.4% DV), Dietary Fiber (100% DV), and Iron (77.6% DV) per 100g.