Spices, saffron Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, saffron contains 310 calories per 100g, with 11.4g of protein, 5.9g of fat, and 65.4g of carbohydrates.

It is an excellent source of Manganese (1235.1% of the Daily Value per 100g), and Vitamin C (89.8% DV).

Compared to other spices and herbs, Spices, saffron has 26% more calories and 15% more protein than the category average.

For protein content, Spices, saffron ranks #3523 out of 8068 foods (higher than 56% of all foods in our database).

310

per 100g

11.4g

23% DV

5.9g

8% DV

65.4g

24% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, cardamom	311	10.8g	6.7g	68.5g	311 cal 10.8g protein 6.7g fat 68.5g carbs
Spices, turmeric, ground	312	9.7g	3.3g	67.1g	312 cal 9.7g protein 3.3g fat 67.1g carbs
Spices, bay leaf	313	7.6g	8.4g	75.0g	313 cal 7.6g protein 8.4g fat 75.0g carbs
Spices, poultry seasoning	307	9.6g	7.5g	65.6g	307 cal 9.6g protein 7.5g fat 65.6g carbs
Spices, dill seed	305	16.0g	14.5g	55.2g	305 cal 16.0g protein 14.5g fat 55.2g carbs

How many calories are in Spices, saffron?

Spices, saffron contains 310 calories per 100g serving.

Is Spices, saffron high in protein?

Spices, saffron contains 11.43g of protein per 100g, which is 23% of the daily value. It ranks #3523 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, saffron?

Spices, saffron is a good source of Manganese (1235.1% DV), Vitamin C (89.8% DV), and Magnesium (62.9% DV) per 100g.