Spices, coriander seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, coriander seed contains 298 calories per 100g, with 12.4g of protein, 17.8g of fat, and 55.0g of carbohydrates.

It is an excellent source of Dietary Fiber (149.6% of the Daily Value per 100g), and Copper (108.3% DV).

Compared to other spices and herbs, Spices, coriander seed has 21% more calories and 25% more protein than the category average.

For protein content, Spices, coriander seed ranks #3348 out of 8068 foods (higher than 59% of all foods in our database).

298

per 100g

12.4g

25% DV

17.8g

23% DV

55.0g

20% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, pepper, white	296	10.4g	2.1g	68.6g	296 cal 10.4g protein 2.1g fat 68.6g carbs
Spices, tarragon, dried	295	22.8g	7.2g	50.2g	295 cal 22.8g protein 7.2g fat 50.2g carbs
Spices, parsley, dried	292	26.6g	5.5g	50.6g	292 cal 26.6g protein 5.5g fat 50.6g carbs
Spices, dill seed	305	16.0g	14.5g	55.2g	305 cal 16.0g protein 14.5g fat 55.2g carbs
Spices, poultry seasoning	307	9.6g	7.5g	65.6g	307 cal 9.6g protein 7.5g fat 65.6g carbs

How many calories are in Spices, coriander seed?

Spices, coriander seed contains 298 calories per 100g serving.

Is Spices, coriander seed high in protein?

Spices, coriander seed contains 12.37g of protein per 100g, which is 25% of the daily value. It ranks #3348 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, coriander seed?

Spices, coriander seed is a good source of Dietary Fiber (149.6% DV), Copper (108.3% DV), and Iron (90.7% DV) per 100g.