Spices, pepper, white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, pepper, white contains 296 calories per 100g, with 10.4g of protein, 2.1g of fat, and 68.6g of carbohydrates.

It is an excellent source of Manganese (187% of the Daily Value per 100g), and Copper (101.1% DV).

Compared to other spices and herbs, Spices, pepper, white has 21% more calories and 5% more protein than the category average.

For protein content, Spices, pepper, white ranks #3730 out of 8068 foods (higher than 54% of all foods in our database).

296

per 100g

10.4g

21% DV

2.1g

3% DV

68.6g

25% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, tarragon, dried	295	22.8g	7.2g	50.2g	295 cal 22.8g protein 7.2g fat 50.2g carbs
Spices, coriander seed	298	12.4g	17.8g	55.0g	298 cal 12.4g protein 17.8g fat 55.0g carbs
Spices, parsley, dried	292	26.6g	5.5g	50.6g	292 cal 26.6g protein 5.5g fat 50.6g carbs
Vanilla extract	288	0.1g	0.1g	12.7g	288 cal 0.1g protein 0.1g fat 12.7g carbs
Spices, dill seed	305	16.0g	14.5g	55.2g	305 cal 16.0g protein 14.5g fat 55.2g carbs

How many calories are in Spices, pepper, white?

Spices, pepper, white contains 296 calories per 100g serving.

Is Spices, pepper, white high in protein?

Spices, pepper, white contains 10.4g of protein per 100g, which is 21% of the daily value. It ranks #3730 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, pepper, white?

Spices, pepper, white is a good source of Manganese (187% DV), Copper (101.1% DV), and Dietary Fiber (93.6% DV) per 100g.