Spices, fenugreek seed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, fenugreek seed contains 323 calories per 100g, with 23.0g of protein, 6.4g of fat, and 58.4g of carbohydrates.

It is an excellent source of Iron (186.3% of the Daily Value per 100g), and Copper (123.3% DV).

Compared to other spices and herbs, Spices, fenugreek seed has 32% more calories and 132% more protein than the category average.

For protein content, Spices, fenugreek seed ranks #1470 out of 8068 foods (higher than 82% of all foods in our database).

323

per 100g

23.0g

46% DV

6.4g

8% DV

58.4g

21% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seasoning mix, dry, taco, original	322	4.5g	0.0g	58.0g	322 cal 4.5g protein 0.0g fat 58.0g carbs
Spices, curry powder	325	14.3g	14.0g	55.8g	325 cal 14.3g protein 14.0g fat 55.8g carbs
Spices, pepper, red or cayenne	318	12.0g	17.3g	56.6g	318 cal 12.0g protein 17.3g fat 56.6g carbs
Spices, sage, ground	315	10.6g	12.8g	60.7g	315 cal 10.6g protein 12.8g fat 60.7g carbs
Spices, garlic powder	331	16.6g	0.7g	72.7g	331 cal 16.6g protein 0.7g fat 72.7g carbs

How many calories are in Spices, fenugreek seed?

Spices, fenugreek seed contains 323 calories per 100g serving.

Is Spices, fenugreek seed high in protein?

Spices, fenugreek seed contains 23g of protein per 100g, which is 46% of the daily value. It ranks #1470 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, fenugreek seed?

Spices, fenugreek seed is a good source of Iron (186.3% DV), Copper (123.3% DV), and Dietary Fiber (87.9% DV) per 100g.