Spices, pepper, black Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spices, pepper, black contains 251 calories per 100g, with 10.4g of protein, 3.3g of fat, and 64.0g of carbohydrates.

It is an excellent source of Manganese (554.5% of the Daily Value per 100g), and Copper (147.8% DV).

Compared to other spices and herbs, Spices, pepper, black has 2% more calories and 5% more protein than the category average.

For protein content, Spices, pepper, black ranks #3736 out of 8068 foods (higher than 54% of all foods in our database).

251

per 100g

10.4g

21% DV

3.3g

4% DV

64.0g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other spices and herbs with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Spices, dill weed, dried	253	20.0g	4.4g	55.8g	253 cal 20.0g protein 4.4g fat 55.8g carbs
Spices, cinnamon, ground	247	4.0g	1.2g	80.6g	247 cal 4.0g protein 1.2g fat 80.6g carbs
Spices, allspice, ground	263	6.1g	8.7g	72.1g	263 cal 6.1g protein 8.7g fat 72.1g carbs
Spices, chervil, dried	237	23.2g	3.9g	49.1g	237 cal 23.2g protein 3.9g fat 49.1g carbs
Spices, oregano, dried	265	9.0g	4.3g	68.9g	265 cal 9.0g protein 4.3g fat 68.9g carbs

How many calories are in Spices, pepper, black?

Spices, pepper, black contains 251 calories per 100g serving.

Is Spices, pepper, black high in protein?

Spices, pepper, black contains 10.39g of protein per 100g, which is 21% of the daily value. It ranks #3736 out of 8068 foods for protein content.

What vitamins and minerals are in Spices, pepper, black?

Spices, pepper, black is a good source of Manganese (554.5% DV), Copper (147.8% DV), and Vitamin K (136.4% DV) per 100g.