Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 34 calories per 100g, with 4.0g of protein, 0.9g of fat, and 4.8g of carbohydrates.

It is an excellent source of Vitamin K (450.6% of the Daily Value per 100g), and Vitamin A (67% DV).

Compared to other vegetables and vegetable products, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 43% fewer calories and 47% more protein than the category average.

For protein content, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt ranks #5244 out of 8068 foods (higher than 35% of all foods in our database).

Calories

per 100g

Protein

4.0g

8% DV

Total Fat

0.9g

1% DV

Carbs

4.8g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	34.0 kcal	2%
Protein	4.0 g	8%
Total Fat	0.87 g	1%
Saturated Fat	0.16 g	1%
Cholesterol	0.00 mg	0%
Sodium	97.0 mg	4%
Total Carbohydrate	4.8 g	2%
Dietary Fiber	3.7 g	13%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	603.0 mcg	67%
Vitamin C	2.2 mg	2%
Vitamin D	0.00 mcg	0%
Vitamin E	3.5 mg	24%
Vitamin K	540.7 mcg	451%
Thiamin	0.08 mg	7%
Riboflavin	0.18 mg	14%
Niacin	0.44 mg	3%
Vitamin B6	0.14 mg	8%
Folate	121.0 mcg	30%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	153.0 mg	12%
Iron	2.0 mg	11%
Potassium	302.0 mg	6%
Magnesium	82.0 mg	20%
Phosphorus	50.0 mg	4%
Zinc	0.49 mg	5%
Copper	0.16 mg	18%
Manganese	0.72 mg	31%
Selenium	5.5 mcg	10%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	34	3.6g	0.2g	6.7g	34 cal 3.6g protein 0.2g fat 6.7g carbs
Jute, potherb, raw	34	4.7g	0.3g	5.8g	34 cal 4.7g protein 0.3g fat 5.8g carbs
Pumpkin, canned, without salt	34	1.1g	0.3g	8.1g	34 cal 1.1g protein 0.3g fat 8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	2.6g	0.3g	7.0g	34 cal 2.6g protein 0.3g fat 7.0g carbs
Fiddlehead ferns, frozen, unprepared	34	4.3g	0.4g	5.7g	34 cal 4.3g protein 0.4g fat 5.7g carbs

Frequently Asked Questions

How many calories are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 34 calories per 100g serving.

Is Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt high in protein?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 4.01g of protein per 100g, which is 8% of the daily value. It ranks #5244 out of 8068 foods for protein content.

What vitamins and minerals are in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a good source of Vitamin K (450.6% DV), Vitamin A (67% DV), and Manganese (31.2% DV) per 100g.