Vegetarian fillets Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vegetarian fillets contains 290 calories per 100g, with 23.0g of protein, 18.0g of fat, and 9.0g of carbohydrates.

It is an excellent source of Vitamin B12 (175% of the Daily Value per 100g), and Copper (102.8% DV).

Compared to other legumes and legume products, Vegetarian fillets has 58% more calories and 59% more protein than the category average.

For protein content, Vegetarian fillets ranks #1470 out of 8068 foods (higher than 82% of all foods in our database).

290

per 100g

23.0g

46% DV

18.0g

23% DV

9.0g

3% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bacon, meatless	309	11.7g	29.5g	5.3g	309 cal 11.7g protein 29.5g fat 5.3g carbs
Tofu, fried	270	18.8g	20.2g	8.9g	270 cal 18.8g protein 20.2g fat 8.9g carbs
Tofu, fried, prepared with calcium sulfate	270	18.8g	20.2g	8.9g	270 cal 18.8g protein 20.2g fat 8.9g carbs
Meat extender	311	41.7g	3.0g	34.7g	311 cal 41.7g protein 3.0g fat 34.7g carbs
Peanuts, all types, cooked, boiled, with salt	318	13.5g	22.0g	21.3g	318 cal 13.5g protein 22.0g fat 21.3g carbs

How many calories are in Vegetarian fillets?

Vegetarian fillets contains 290 calories per 100g serving.

Is Vegetarian fillets high in protein?

Vegetarian fillets contains 23g of protein per 100g, which is 46% of the daily value. It ranks #1470 out of 8068 foods for protein content.

What vitamins and minerals are in Vegetarian fillets?

Vegetarian fillets is a good source of Vitamin B12 (175% DV), Copper (102.8% DV), and Thiamin (91.7% DV) per 100g.