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Turkey, whole, meat only, with added solution, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turkey, whole, meat only, with added solution, roasted contains 140 calories per 100g, with 26.6g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70% of the Daily Value per 100g), and Niacin (60.8% DV).

Compared to other poultry products, Turkey, whole, meat only, with added solution, roasted has 28% fewer calories and 15% more protein than the category average.

For protein content, Turkey, whole, meat only, with added solution, roasted ranks #861 out of 8068 foods (higher than 89% of all foods in our database).

Calories

140

per 100g

Protein

26.6g

53% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 26.6 g 53%
Total Fat 3.7 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 84.0 mg 28%
Sodium 223.0 mg 10%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.06 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.26 mg 20%
Niacin 9.7 mg 61%
Vitamin B6 0.59 mg 35%
Folate 8.0 mcg 2%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 14.0 mg 1%
Iron 0.77 mg 4%
Potassium 239.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 235.0 mg 19%
Zinc 2.3 mg 21%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 30.7 mcg 56%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other poultry products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Turkey, all classes, heart, raw 140 16.7g 7.4g 0.4g 140 cal
16.7g protein
7.4g fat
0.4g carbs
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 27.6g 2.5g 0.0g 140 cal
27.6g protein
2.5g fat
0.0g carbs
Turkey, retail parts, drumstick, meat and skin, raw 141 20.0g 6.8g 0.0g 141 cal
20.0g protein
6.8g fat
0.0g carbs
Turkey, drumstick, from whole bird, meat only, roasted 139 30.1g 2.1g 0.0g 139 cal
30.1g protein
2.1g fat
0.0g carbs
Emu, oyster, raw 141 22.8g 4.9g 0.0g 141 cal
22.8g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Turkey, whole, meat only, with added solution, roasted?

Turkey, whole, meat only, with added solution, roasted contains 140 calories per 100g serving.

Is Turkey, whole, meat only, with added solution, roasted high in protein?

Turkey, whole, meat only, with added solution, roasted contains 26.61g of protein per 100g, which is 53% of the daily value. It ranks #861 out of 8068 foods for protein content.

What vitamins and minerals are in Turkey, whole, meat only, with added solution, roasted?

Turkey, whole, meat only, with added solution, roasted is a good source of Vitamin B12 (70% DV), Niacin (60.8% DV), and Selenium (55.8% DV) per 100g.

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