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Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 100g, with 3.0g of protein, 0.4g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin K (345.9% of the Daily Value per 100g), and Vitamin A (47.9% DV).

Compared to other vegetables and vegetable products, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt has 43% fewer calories and 9% more protein than the category average.

For protein content, Turnip greens and turnips, frozen, cooked, boiled, drained, with salt ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

34

per 100g

Protein

3.0g

6% DV

Total Fat

0.4g

1% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 3.0 g 6%
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 255.0 mg 11%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 431.0 mcg 48%
Vitamin C 18.2 mg 20%
Vitamin D 0.00 mcg 0%
Vitamin E 2.1 mg 14%
Vitamin K 415.1 mcg 346%
Thiamin 0.05 mg 4%
Riboflavin 0.07 mg 5%
Niacin 0.49 mg 3%
Vitamin B6 0.07 mg 4%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 128.0 mg 10%
Iron 1.8 mg 10%
Potassium 216.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 32.0 mg 3%
Zinc 0.37 mg 3%
Copper 0.13 mg 15%
Manganese 0.40 mg 17%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6g 0.2g 6.7g 34 cal
3.6g protein
0.2g fat
6.7g carbs
Jute, potherb, raw 34 4.7g 0.3g 5.8g 34 cal
4.7g protein
0.3g fat
5.8g carbs
Pumpkin, canned, without salt 34 1.1g 0.3g 8.1g 34 cal
1.1g protein
0.3g fat
8.1g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs
Fiddlehead ferns, frozen, unprepared 34 4.3g 0.4g 5.7g 34 cal
4.3g protein
0.4g fat
5.7g carbs

Frequently Asked Questions

How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 100g serving.

Is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt high in protein?

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a good source of Vitamin K (345.9% DV), Vitamin A (47.9% DV), and Vitamin C (20.2% DV) per 100g.

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