Veal, ground, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, ground, raw contains 197 calories per 100g, with 18.6g of protein, 13.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (95% of the Daily Value per 100g), and Protein (37.2% DV).

Compared to other lamb, veal, and game products, Veal, ground, raw has 8% fewer calories and 20% less protein than the category average.

For protein content, Veal, ground, raw ranks #2463 out of 8068 foods (higher than 69% of all foods in our database).

197

per 100g

18.6g

37% DV

13.1g

17% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other lamb, veal, and game products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	29.1g	8.1g	0.0g	197 cal 29.1g protein 8.1g fat 0.0g carbs
Veal, loin, chop, separable lean and fat, cooked, grilled	198	28.0g	9.5g	0.2g	198 cal 28.0g protein 9.5g fat 0.2g carbs
Veal, shoulder, blade, separable lean only, cooked, braised	198	32.7g	6.5g	0.0g	198 cal 32.7g protein 6.5g fat 0.0g carbs
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	196	32.5g	7.4g	0.0g	196 cal 32.5g protein 7.4g fat 0.0g carbs
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	196	20.6g	12.7g	0.0g	196 cal 20.6g protein 12.7g fat 0.0g carbs

How many calories are in Veal, ground, raw?

Veal, ground, raw contains 197 calories per 100g serving.

Is Veal, ground, raw high in protein?

Veal, ground, raw contains 18.58g of protein per 100g, which is 37% of the daily value. It ranks #2463 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, ground, raw?

Veal, ground, raw is a good source of Vitamin B12 (95% DV), Protein (37.2% DV), and Niacin (34.5% DV) per 100g.