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Veal, shoulder, blade, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Veal, shoulder, blade, separable lean only, cooked, braised contains 198 calories per 100g, with 32.7g of protein, 6.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.8% of the Daily Value per 100g), and Zinc (67.2% DV).

Compared to other lamb, veal, and game products, Veal, shoulder, blade, separable lean only, cooked, braised has 8% fewer calories and 41% more protein than the category average.

For protein content, Veal, shoulder, blade, separable lean only, cooked, braised ranks #155 out of 8068 foods (higher than 98% of all foods in our database).

Calories

198

per 100g

Protein

32.7g

65% DV

Total Fat

6.5g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 32.7 g 65%
Total Fat 6.5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 158.0 mg 53%
Sodium 101.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 6.8 mcg 6%
Thiamin 0.06 mg 5%
Riboflavin 0.36 mg 28%
Niacin 5.7 mg 36%
Vitamin B6 0.25 mg 15%
Folate 15.0 mcg 4%
Vitamin B12 2.0 mcg 84%
Minerals
Calcium 40.0 mg 3%
Iron 1.5 mg 8%
Potassium 305.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 252.0 mg 20%
Zinc 7.4 mg 67%
Copper 0.17 mg 19%
Manganese 0.04 mg 2%
Selenium 14.5 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other lamb, veal, and game products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Veal, loin, chop, separable lean and fat, cooked, grilled 198 28.0g 9.5g 0.2g 198 cal
28.0g protein
9.5g fat
0.2g carbs
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 29.1g 8.1g 0.0g 197 cal
29.1g protein
8.1g fat
0.0g carbs
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 199 25.1g 10.9g 0.0g 199 cal
25.1g protein
10.9g fat
0.0g carbs
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled 199 25.7g 10.6g 0.2g 199 cal
25.7g protein
10.6g fat
0.2g carbs
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 29.3g 8.2g 0.0g 199 cal
29.3g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Veal, shoulder, blade, separable lean only, cooked, braised?

Veal, shoulder, blade, separable lean only, cooked, braised contains 198 calories per 100g serving.

Is Veal, shoulder, blade, separable lean only, cooked, braised high in protein?

Veal, shoulder, blade, separable lean only, cooked, braised contains 32.66g of protein per 100g, which is 65% of the daily value. It ranks #155 out of 8068 foods for protein content.

What vitamins and minerals are in Veal, shoulder, blade, separable lean only, cooked, braised?

Veal, shoulder, blade, separable lean only, cooked, braised is a good source of Vitamin B12 (83.8% DV), Zinc (67.2% DV), and Protein (65.3% DV) per 100g.

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