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Foods Low in Vitamin E

Curated by Anna Smith

Overview

These 50 foods have the lowest Vitamin E content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

15

mg

Foods Listed

50

ranked by Vitamin E
2

Full Rankings

# Food Vitamin E % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Waffles, chocolate chip, frozen, ready-to-heat 0.00 mg 0% 297 0.00 mg
0% DV
297 cal
6 Tostada shells, corn 0.00 mg 0% 474 0.00 mg
0% DV
474 cal
7 Crackers, snack, Goya Crackers 0.00 mg 0% 433 0.00 mg
0% DV
433 cal
8 Crackers, cream, La Moderna Rikis Cream Crackers 0.00 mg 0% 464 0.00 mg
0% DV
464 cal
9 Snacks, corn-based, extruded, chips, barbecue-flavor 0.00 mg 0% 523 0.00 mg
0% DV
523 cal
10 Snacks, corn-based, extruded, cones, plain 0.00 mg 0% 510 0.00 mg
0% DV
510 cal
11 Snacks, granola bars, hard, almond 0.00 mg 0% 495 0.00 mg
0% DV
495 cal
12 Snacks, granola bars, soft, uncoated, raisin 0.00 mg 0% 448 0.00 mg
0% DV
448 cal
13 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 0.00 mg 0% 466 0.00 mg
0% DV
466 cal
14 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 0.00 mg 0% 432 0.00 mg
0% DV
432 cal
15 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 0.00 mg 0% 547 0.00 mg
0% DV
547 cal
16 Snacks, rice cakes, brown rice, sesame seed 0.00 mg 0% 392 0.00 mg
0% DV
392 cal
17 Snacks, tortilla chips, ranch-flavor 0.00 mg 0% 501 0.00 mg
0% DV
501 cal
18 Snacks, trail mix, regular 0.00 mg 0% 462 0.00 mg
0% DV
462 cal
19 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
20 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
21 Baking chocolate, unsweetened, liquid 0.00 mg 0% 472 0.00 mg
0% DV
472 cal
22 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
23 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
24 Syrups, table blends, pancake, with butter 0.00 mg 0% 291 0.00 mg
0% DV
291 cal
25 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
26 Puddings, banana, dry mix, instant, prepared with 2% milk 0.00 mg 0% 105 0.00 mg
0% DV
105 cal
27 Puddings, banana, dry mix, regular, prepared with 2% milk 0.00 mg 0% 101 0.00 mg
0% DV
101 cal
28 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 0.00 mg 0% 456 0.00 mg
0% DV
456 cal
29 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 0.00 mg 0% 474 0.00 mg
0% DV
474 cal
30 Glutino, Gluten Free Cookies, Vanilla Creme 0.00 mg 0% 487 0.00 mg
0% DV
487 cal
31 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 0.00 mg 0% 459 0.00 mg
0% DV
459 cal
32 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 0.00 mg 0% 469 0.00 mg
0% DV
469 cal
33 Rudi's, Gluten-Free Bakery, Original Sandwich Bread 0.00 mg 0% 320 0.00 mg
0% DV
320 cal
34 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 0.00 mg 0% 309 0.00 mg
0% DV
309 cal
35 Van's, Gluten Free, Totally Original Pancakes 0.00 mg 0% 215 0.00 mg
0% DV
215 cal
36 Moose, meat, raw (Alaska Native) 0.00 mg 0% 103 0.00 mg
0% DV
103 cal
37 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
38 Moose, liver, braised (Alaska Native) 0.00 mg 0% 155 0.00 mg
0% DV
155 cal
39 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
40 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
41 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
42 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
43 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
44 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
45 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
46 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
47 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
48 Tea, tundra, herb and laborador combination (Alaska Native) 0.00 mg 0% 1 0.00 mg
0% DV
1 cal
49 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
50 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin E?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Vitamin E content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Vitamin E do I need daily?

The FDA Daily Value for Vitamin E is 15 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Vitamin E?

Foods lowest in Vitamin E include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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