Foods Low in Iron

Overview

These 50 foods have the lowest Iron content per 100g serving. Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

Foods Listed

ranked by Iron

Full Rankings

#	Food	% DV	Calories	Info
1	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mg 0% DV 377 cal
2	Mashu roots, raw (Alaska Native)	0%	135	0.00 mg 0% DV 135 cal
3	Oil, bearded seal (Oogruk) (Alaska Native)	0%	899	0.00 mg 0% DV 899 cal
4	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mg 0% DV 84 cal
5	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	0%	465	0.00 mg 0% DV 465 cal
6	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
7	Squash, Indian, cooked, boiled (Navajo)	0%	16	0.00 mg 0% DV 16 cal
8	Oil, spotted seal (Alaska Native)	0%	894	0.00 mg 0% DV 894 cal
9	Pectin, liquid	0%	11	0.00 mg 0% DV 11 cal
10	Babyfood, apple yogurt dessert, strained	0%	93	0.00 mg 0% DV 93 cal
11	Oil, flaxseed, cold pressed	0%	884	0.00 mg 0% DV 884 cal
12	Jams, preserves, marmalade, reduced sugar	0%	151	0.00 mg 0% DV 151 cal
13	Babyfood, juice, pear	0%	43	0.00 mg 0% DV 43 cal
14	Topping, SMUCKER'S MAGIC SHELL	0%	609	0.00 mg 0% DV 609 cal
15	Mouse nuts, roots (Alaska Native)	0%	81	0.00 mg 0% DV 81 cal
16	Mouse nuts, seedlings (Alaska Native)	0%	104	0.00 mg 0% DV 104 cal
17	Rhubarb, wild, leaves (Alaska Native)	0%	61	0.00 mg 0% DV 61 cal
18	Fish, salmon, tipnuk, fermented (Alaska Native)	0%	159	0.00 mg 0% DV 159 cal
19	Oil, walrus (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
20	Mayonnaise, reduced-calorie or diet, cholesterol-free	0%	333	0.00 mg 0% DV 333 cal
21	Mayonnaise, low sodium, low calorie or diet	0%	231	0.00 mg 0% DV 231 cal
22	Pears, asian, raw	0%	42	0.00 mg 0% DV 42 cal
23	Alcoholic beverage, beer, regular, BUDWEISER	0%	41	0.00 mg 0% DV 41 cal
24	Alcoholic beverage, beer, light, BUDWEISER SELECT	0%	28	0.00 mg 0% DV 28 cal
25	Chewing gum	0%	360	0.00 mg 0% DV 360 cal
26	Frostings, vanilla, creamy, dry mix	0%	410	0.00 mg 0% DV 410 cal
27	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	373	0.00 mg 0% DV 373 cal
28	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	0%	341	0.00 mg 0% DV 341 cal
29	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	0%	153	0.00 mg 0% DV 153 cal
30	Syrups, corn, light	0%	283	0.00 mg 0% DV 283 cal
31	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	0%	402	0.00 mg 0% DV 402 cal
32	Toppings, butterscotch or caramel	0%	216	0.00 mg 0% DV 216 cal
33	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	0%	405	0.00 mg 0% DV 405 cal
34	Whale, beluga, liver, raw (Alaska Native)	0%	117	0.00 mg 0% DV 117 cal
35	Oil, beluga, whale (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
36	Fish, herring eggs, Pacific, dry (Alaska Native)	0%	312	0.00 mg 0% DV 312 cal
37	Gums, seed gums (includes locust bean, guar)	0%	332	0.00 mg 0% DV 332 cal
38	Candies, gum drops, no sugar or low calorie (sorbitol)	0%	354	0.00 mg 0% DV 354 cal
39	Alcoholic beverage, beer, light, BUD LIGHT	0%	29	0.00 mg 0% DV 29 cal
40	Alcoholic beverage, beer, light, low carb	0%	27	0.00 mg 0% DV 27 cal
41	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	0%	342	0.00 mg 0% DV 342 cal
42	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	0%	405	0.00 mg 0% DV 405 cal
43	Whale, beluga, eyes (Alaska Native)	0%	291	0.00 mg 0% DV 291 cal
44	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)	0%	489	0.00 mg 0% DV 489 cal
45	Fish, lingcod, meat, raw (Alaska Native)	0%	79	0.00 mg 0% DV 79 cal
46	Prickly pears, broiled (Northern Plains Indians)	0%	91	0.00 mg 0% DV 91 cal
47	Sea lion, Steller, fat (Alaska Native)	0%	850	0.00 mg 0% DV 850 cal
48	Margarine-like, vegetable oil spread, stick or tub, sweetened	0%	534	0.00 mg 0% DV 534 cal
49	Oil, corn and canola	0%	884	0.00 mg 0% DV 884 cal
50	Syrups, sugar free	0%	51	0.00 mg 0% DV 51 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Iron?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has the highest Iron content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Iron do I need daily?

The FDA Daily Value for Iron is 18 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Iron?

Foods lowest in Iron include Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry, Mashu roots, raw (Alaska Native), and Oil, bearded seal (Oogruk) (Alaska Native).