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Foods Low in Copper

Curated by Anna Smith

Overview

These 50 foods have the lowest Copper content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

0.9

mg

Foods Listed

50

ranked by Copper
2

Full Rankings

# Food Copper % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
6 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
7 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
8 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
9 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
10 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
11 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
12 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
13 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
14 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
15 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
16 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
17 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
18 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
19 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
20 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
21 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
22 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
23 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
24 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
25 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
26 Fish, whitefish, broad, liver (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
27 Squash, Indian, cooked, boiled (Navajo) 0.00 mg 0% 16 0.00 mg
0% DV
16 cal
28 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
29 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.00 mg 0% 218 0.00 mg
0% DV
218 cal
30 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
31 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 0.00 mg 0% 160 0.00 mg
0% DV
160 cal
32 Oil, flaxseed, cold pressed 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
33 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 0.00 mg 0% 339 0.00 mg
0% DV
339 cal
34 Mayonnaise dressing, no cholesterol 0.00 mg 0% 688 0.00 mg
0% DV
688 cal
35 Oil, corn, peanut, and olive 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
36 Cherries, sour, canned, water pack, drained 0.00 mg 0% 42 0.00 mg
0% DV
42 cal
37 Prune puree 0.00 mg 0% 257 0.00 mg
0% DV
257 cal
38 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 0.00 mg 0% 63 0.00 mg
0% DV
63 cal
39 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
40 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 0.00 mg 0% 44 0.00 mg
0% DV
44 cal
41 Baobab powder 0.00 mg 0% 250 0.00 mg
0% DV
250 cal
42 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 0.00 mg 0% 293 0.00 mg
0% DV
293 cal
43 Heinz, Weight Watcher, Chocolate Eclair, frozen 0.00 mg 0% 241 0.00 mg
0% DV
241 cal
44 Interstate Brands Corp, Wonder Hamburger Rolls 0.00 mg 0% 273 0.00 mg
0% DV
273 cal
45 Candies, CARAMELLO Candy Bar 0.00 mg 0% 462 0.00 mg
0% DV
462 cal
46 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 0.00 mg 0% 569 0.00 mg
0% DV
569 cal
47 Candies, YORK Peppermint Pattie 0.00 mg 0% 384 0.00 mg
0% DV
384 cal
48 Candies, TWIZZLERS NIBS CHERRY BITS 0.00 mg 0% 347 0.00 mg
0% DV
347 cal
49 Candies, SYMPHONY Milk Chocolate Bar 0.00 mg 0% 531 0.00 mg
0% DV
531 cal
50 Glutino, Gluten Free Wafers, Lemon Flavored 0.00 mg 0% 515 0.00 mg
0% DV
515 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Copper?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Copper content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Copper do I need daily?

The FDA Daily Value for Copper is 0.9 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Copper?

Foods lowest in Copper include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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