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Foods Low in Riboflavin

Curated by Anna Smith

Overview

These 50 foods have the lowest Riboflavin content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

1

mg

Foods Listed

50

ranked by Riboflavin
2

Full Rankings

# Food Riboflavin % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Crackers, snack, Goya Crackers 0.00 mg 0% 433 0.00 mg
0% DV
433 cal
6 Crackers, cream, La Moderna Rikis Cream Crackers 0.00 mg 0% 464 0.00 mg
0% DV
464 cal
7 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
8 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
9 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
10 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
11 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
12 Andrea's, Gluten Free Soft Dinner Roll 0.00 mg 0% 257 0.00 mg
0% DV
257 cal
13 Glutino, Gluten Free Cookies, Vanilla Creme 0.00 mg 0% 487 0.00 mg
0% DV
487 cal
14 Rudi's, Gluten-Free Bakery, Original Sandwich Bread 0.00 mg 0% 320 0.00 mg
0% DV
320 cal
15 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
16 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
17 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
18 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
19 Tea, tundra, herb and laborador combination (Alaska Native) 0.00 mg 0% 1 0.00 mg
0% DV
1 cal
20 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
21 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
22 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
23 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0.00 mg 0% 270 0.00 mg
0% DV
270 cal
24 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.00 mg 0% 218 0.00 mg
0% DV
218 cal
25 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
26 Cream substitute, powdered, light 0.00 mg 0% 431 0.00 mg
0% DV
431 cal
27 Salad dressing, french dressing, reduced calorie 0.00 mg 0% 227 0.00 mg
0% DV
227 cal
28 Oil, flaxseed, cold pressed 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
29 Alcoholic beverage, rice (sake) 0.00 mg 0% 134 0.00 mg
0% DV
134 cal
30 Milk, imitation, non-soy 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
31 Oil, corn, peanut, and olive 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
32 Puddings, all flavors except chocolate, low calorie, regular, dry mix 0.00 mg 0% 351 0.00 mg
0% DV
351 cal
33 Maraschino cherries, canned, drained 0.00 mg 0% 165 0.00 mg
0% DV
165 cal
34 Prune puree 0.00 mg 0% 257 0.00 mg
0% DV
257 cal
35 Candied fruit 0.00 mg 0% 322 0.00 mg
0% DV
322 cal
36 Abiyuch, raw 0.00 mg 0% 69 0.00 mg
0% DV
69 cal
37 Rowal, raw 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
38 Naranjilla (lulo) pulp, frozen, unsweetened 0.00 mg 0% 25 0.00 mg
0% DV
25 cal
39 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 0.00 mg 0% 63 0.00 mg
0% DV
63 cal
40 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
41 Cranberry sauce, whole, canned, OCEAN SPRAY 0.00 mg 0% 158 0.00 mg
0% DV
158 cal
42 Cranberry sauce, jellied, canned, OCEAN SPRAY 0.00 mg 0% 160 0.00 mg
0% DV
160 cal
43 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 0.00 mg 0% 44 0.00 mg
0% DV
44 cal
44 Cherry juice, tart 0.00 mg 0% 59 0.00 mg
0% DV
59 cal
45 HORMEL, Cure 81 Ham 0.00 mg 0% 106 0.00 mg
0% DV
106 cal
46 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 0.00 mg 0% 119 0.00 mg
0% DV
119 cal
47 HORMEL Canadian Style Bacon 0.00 mg 0% 122 0.00 mg
0% DV
122 cal
48 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 0.00 mg 0% 293 0.00 mg
0% DV
293 cal
49 Heinz, Weight Watcher, Chocolate Eclair, frozen 0.00 mg 0% 241 0.00 mg
0% DV
241 cal
50 Interstate Brands Corp, Wonder Hamburger Rolls 0.00 mg 0% 273 0.00 mg
0% DV
273 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Riboflavin?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Riboflavin content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Riboflavin do I need daily?

The FDA Daily Value for Riboflavin is 1 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Riboflavin?

Foods lowest in Riboflavin include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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